Vegetable Dumpling Stew

This hearty Vegetable Dumpling Stew is the ultimate comfort food for chilly nights. Packed with tender vegetables, flavorful broth, and soft, pillowy dumplings, this stew is both nourishing and satisfying. It’s a wholesome dish that’s completely meat-free, making it perfect for vegetarians or anyone looking to enjoy a cozy, plant-based meal. The fluffy dumplings soak up the delicious flavor of the stew, turning this dish into a filling and soul-warming dinner you’ll want to make again and again.

Full Recipe:

Ingredients

For the stew:

  • 2 tablespoons olive oil

  • 1 medium onion, diced

  • 2 celery stalks, diced

  • 2 carrots, sliced

  • 2 garlic cloves, minced

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup all-purpose flour

  • 6 cups vegetable broth

  • 1 cup potatoes, peeled and cubed

  • 1 cup green beans, trimmed and halved

  • 1 cup corn kernels (fresh or frozen)

  • 1 cup peas (fresh or frozen)

  • 1/4 cup heavy cream or non-dairy alternative (optional)

  • 2 tablespoons fresh parsley, chopped

For the dumplings:

  • 1 cup all-purpose flour

  • 2 teaspoons baking powder

  • 1/2 teaspoon salt

  • 1/2 cup milk (or non-dairy milk)

  • 2 tablespoons olive oil

Directions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, celery, and carrots. Sauté until vegetables soften, about 5–7 minutes.

  2. Stir in minced garlic, thyme, oregano, salt, and black pepper. Cook for another minute until fragrant.

  3. Sprinkle the flour over the vegetables and stir well to coat evenly. This helps thicken the stew.

  4. Gradually pour in the vegetable broth, stirring constantly to avoid lumps.

  5. Add potatoes and bring the mixture to a boil. Reduce heat and simmer for 10 minutes.

  6. Stir in green beans, corn, and peas. Simmer another 10–15 minutes, or until all the vegetables are tender.

  7. While the stew simmers, prepare the dumplings. In a bowl, whisk together flour, baking powder, and salt. Add milk and olive oil, then stir until just combined. Do not overmix.

  8. Drop spoonfuls of dumpling batter into the simmering stew. Cover the pot with a lid and let the dumplings cook for 15 minutes. Avoid lifting the lid during cooking to allow dumplings to steam properly.

  9. Once the dumplings are fluffy and cooked through, stir in the cream (if using) and garnish with chopped parsley before serving.

Nutrients

Approximate per serving (based on 6 servings):

  • Calories: 330

  • Protein: 7g

  • Carbohydrates: 50g

  • Fat: 11g

  • Fiber: 6g

  • Sugar: 7g

  • Sodium: 620mg

This comforting Vegetable Dumpling Stew is perfect for cold weather and makes a satisfying one-pot vegetarian dinner the whole family will love.

The Heart of the Stew: Simple Ingredients, Big Flavor

The magic of vegetable dumpling stew lies in its simplicity. Everyday vegetables—onions, carrots, potatoes, peas, corn, and green beans—form the hearty base of the dish. Slowly simmered in a rich vegetable broth and seasoned with warming herbs like thyme and oregano, these ingredients come together to create a flavor profile that is both rustic and refined.

The use of garlic, salt, and pepper enhances the natural sweetness of the vegetables, while a small amount of flour helps give the stew a rich, slightly thickened texture. As the stew simmers, the flavors meld beautifully, resulting in a wholesome broth that feels like a hug in a bowl.

Dumplings: The Pillowy Stars of the Show

What truly sets this stew apart are the dumplings. Soft, fluffy, and impossibly comforting, these doughy morsels steam right on top of the simmering stew. Their texture is perfect—light yet filling—and they soak up the flavorful broth, turning each bite into a perfect combination of hearty vegetables and warm, savory dough.

The dumplings come together quickly with just a few pantry staples: flour, baking powder, salt, milk, and olive oil. Once the batter is dropped by spoonfuls into the simmering pot, the lid goes on, and the steam works its magic. Fifteen minutes later, you’ll lift the lid to discover soft, cloud-like dumplings that have absorbed all the best flavors from the stew below.

A Plant-Based Stew That Satisfies

One of the most appealing things about this vegetable dumpling stew is that it’s completely vegetarian, yet incredibly satisfying. It delivers the same cozy, fulfilling experience as a traditional meat-based stew but uses only plant-based ingredients. For those following a vegan diet, a simple switch to non-dairy milk and cream alternatives makes the recipe 100% vegan-friendly without sacrificing any flavor or comfort.

Whether you’re a longtime vegetarian or just trying to incorporate more meatless meals into your week, this stew proves that comfort food doesn’t need meat to be delicious.

Perfect for Cold Nights or Lazy Weekends

There’s something deeply soothing about a bubbling pot of stew on the stove. The aroma fills the kitchen, inviting everyone to gather around. This dish is perfect for slow evenings at home, when you want something warm and cozy but don’t feel like spending hours cooking. It’s also ideal for weekend dinners or Sunday night meals when you want to feed your family something comforting, nutritious, and satisfying.

The entire meal comes together in one pot, making cleanup a breeze. With minimal prep and simple ingredients, you can have a hearty, homemade dinner on the table in under an hour—perfect for busy weeknights or relaxed weekends.

Customizable and Family-Friendly

This stew is endlessly customizable, which makes it a favorite among home cooks. Don’t have green beans on hand? Swap them for chopped zucchini or bell peppers. Want to add a touch of spice? Stir in a dash of crushed red pepper flakes or smoked paprika. Craving more protein? Add some canned chickpeas or white beans to the mix.

It’s also a great way to use up any leftover vegetables in your fridge. The forgiving nature of the stew means you can get creative without ruining the dish. Plus, the dumplings are always a hit with kids, making it a family-friendly meal that even picky eaters will enjoy.

Nutritional Benefits That Don’t Skimp on Comfort

Despite being a comfort food classic, this stew offers impressive nutritional value. Packed with fiber-rich vegetables and wholesome ingredients, it’s a meal that fuels your body while satisfying your cravings. A single serving delivers around 330 calories with a good balance of protein, healthy fats, and complex carbohydrates.

Vegetables like carrots and peas provide essential vitamins like A and C, while potatoes contribute potassium and energy-boosting carbs. The addition of olive oil brings in heart-healthy fats, and the flour used in the dumplings provides a nice source of energy, especially when paired with plant-based milk alternatives.

Adding a splash of cream (or a dairy-free version) at the end gives the stew a luxurious texture without making it too heavy, making it both rich and nourishing.

Comforting Yet Elegant Enough to Serve Guests

Though this stew is humble in origin, it’s beautiful enough to serve for casual gatherings or cozy dinner parties. Ladled into bowls and garnished with a bit of fresh parsley, it looks rustic and elegant at the same time. Pair it with a slice of crusty bread or a simple salad, and you’ve got a complete meal that’s sure to impress guests with its warmth and flavor.

It’s also a great option for serving to guests with dietary restrictions, as it’s meat-free and can easily be made dairy-free or gluten-free by substituting plant-based milk and gluten-free flour.

Leftovers That Taste Even Better the Next Day

One of the best parts about stew is how well it keeps. Leftovers can be stored in the refrigerator for up to 4 days, and the flavor continues to deepen over time. The dumplings remain tender, and the broth becomes even more delicious as it absorbs more from the vegetables and herbs. Simply reheat on the stove or in the microwave for an easy next-day lunch or dinner.

You can also freeze the stew without the dumplings and then whip up a fresh batch of dumplings when reheating, making it a convenient meal prep option for future comfort cravings.

Conclusion: A New Favorite for Your Plant-Based Repertoire

If you’re looking for a meal that’s hearty, wholesome, and deeply comforting, this vegetable dumpling stew deserves a spot in your recipe rotation. It’s a dish that proves plant-based meals can be just as cozy, satisfying, and flavorful as their meaty counterparts. With its nourishing blend of vegetables, fragrant herbs, and soft dumplings, it offers a soul-warming experience that you’ll want to come back to time and time again.

Whether you’re serving it to your family on a cold night or making it for yourself after a long day, this stew delivers everything you want in a comforting homemade meal. It’s simple enough for everyday cooking but special enough to share with loved ones. Try it once, and it just might become your go-to comfort food for the season.

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