Rosemary Orange Glazed Roasted Pork Tenderloin

This Rosemary Orange Glazed Roasted Pork Tenderloin is a vibrant and flavorful dish that’s perfect for Sunday dinners or special occasions. Marinated in a zesty, herbaceous paste and roasted to perfection, the pork tenderloin turns out juicy on the inside with a beautifully glazed, slightly crusty exterior. The sweet and tangy orange glaze with hints of rosemary and cinnamon adds a festive flair that pairs wonderfully with seasonal veggies like Brussels sprouts and potatoes.

Full Recipe: 

Ingredients

For the Pork & Marinade:

  • 2 pork tenderloins

  • ½ orange, quartered

  • ¼ cup orange juice

  • 5 cloves garlic

  • ¼ cup smoked paprika

  • 2 tablespoons extra virgin olive oil (plus 2 teaspoons)

  • 6 tablespoons kosher salt

For the Vegetables:

  • 6 Yukon Gold potatoes, halved

  • 1 bag Brussels sprouts, stems removed and halved

For the Glaze:

  • Zest of 1 orange

  • ¼ cup orange juice

  • ¼ cup orange marmalade (or apricot)

  • 2 tablespoons brown sugar

  • ½ teaspoon fresh rosemary, chopped

  • ¼ teaspoon cinnamon

Directions

  1. Make the Marinade: In a blender, combine orange quarters, juice, garlic, paprika, olive oil, and salt. Blend until smooth.

  2. Marinate: Rub the marinade over pork tenderloins. Cover and refrigerate for at least 8 hours or up to 24 hours.

  3. Preheat Oven: Remove pork from fridge and wipe off excess rub. Let it rest at room temperature for 1 hour. Preheat oven to 450°F.

  4. Make the Glaze: In a small saucepan, combine glaze ingredients. Simmer on medium heat for about 10 minutes until thickened.

  5. Roast Pork: Place pork in a baking dish and roast uncovered for 5 minutes.

  6. Add Vegetables: Toss potatoes and Brussels sprouts with olive oil, salt, and garlic seasoning. Add to pan with pork. Lower oven temp to 350°F.

  7. Glaze & Finish: After 10 minutes, brush pork with glaze and bake another 10–15 minutes or until internal temp reaches 145°F.

  8. Serve: Remove from oven, let rest 15 minutes. Slice and drizzle with remaining glaze.

Nutrients

Serving Size: 1 of 10 servings

  • Calories: 607 kcal

  • Protein: ~40g

  • Carbohydrates: ~25g

  • Fat: ~38g

  • Sugar: ~9g

  • Fiber: ~3g

  • Sodium: ~1150mg

  • Vitamin C: High (from oranges and Brussels sprouts)

A Tenderloin That’s Far From Ordinary

Pork tenderloin is one of the most versatile cuts of meat available. Lean, tender, and quick to cook, it’s ideal for marinating and roasting, and this recipe takes full advantage of its strengths. While pork tenderloin can sometimes be bland or dry if not treated properly, this preparation ensures maximum moisture and flavor. The marinade, made from fresh orange, garlic, smoked paprika, olive oil, and salt, penetrates the meat overnight, infusing it with deep, earthy, and citrusy notes. When roasted, the pork remains juicy and tender, with a golden, slightly crisped exterior that holds the glaze beautifully.

The Magic of the Marinade

The marinade for this recipe does more than just add flavor—it sets the foundation for the entire dish. Using a whole orange, including the peel, along with fresh orange juice adds layers of citrus flavor that are both bright and slightly bitter, providing complexity. Garlic and smoked paprika give the marinade body and depth, while the olive oil helps coat the meat and lock in moisture. Letting the pork sit in this mixture for 8 to 24 hours not only enhances the flavor but also improves texture, making each bite buttery and succulent. The vibrant red hue from the paprika gives the roast a rustic, appetizing appearance before it’s even glazed.

The Glaze That Seals the Deal

The glaze is where this dish transforms from savory to sensational. Made with orange zest, juice, marmalade, brown sugar, rosemary, and a touch of cinnamon, it’s a beautifully balanced blend of sweetness, acidity, and herbal aroma. The glaze is simmered until thick, creating a syrupy consistency that clings to the pork without dripping excessively. It caramelizes in the oven, forming a glossy, sticky layer that enhances the meat’s appearance and taste. This glaze also doubles as a finishing sauce—perfect for drizzling over sliced tenderloin or vegetables for an added touch of brightness.

Aromatic and Seasonal Pairings

Brussels sprouts and Yukon Gold potatoes make the ideal sidekick to this flavorful pork dish. The sprouts provide a pleasantly bitter contrast to the sweet glaze, while the potatoes offer a creamy, starchy balance. When roasted alongside the pork, they soak up the juices and take on a hint of the same seasoning, creating a harmonious plate that feels unified and satisfying. This trio of roasted pork, glazed veggies, and citrusy herbs brings a full spectrum of textures and flavors to the table—from crisp and caramelized to soft and buttery.

A Perfect Dish for Entertaining

This roasted pork tenderloin feels special enough for guests but is straightforward enough for everyday cooking. The marinade and glaze can be prepped in advance, and the final roasting process is relatively hands-off, allowing you to focus on other courses or simply enjoy time with family and friends. Once cooked, the pork slices easily and presents beautifully when fanned out on a platter with a drizzle of glaze and a sprinkle of fresh herbs. Whether you’re hosting a formal dinner or a casual holiday meal, this recipe delivers flavor, elegance, and reliability in equal measure.

Flavors That Bridge Seasons

The flavor profile of this dish is wonderfully adaptable across seasons. The orange and rosemary bring a freshness that works well in spring and summer, while the warm spice from cinnamon and the rich, caramel glaze make it equally suited for fall and winter gatherings. It’s a dish that evolves with your mood and the season, pairing just as well with light, crisp white wines as it does with full-bodied reds or even a festive cider. That versatility makes it an excellent go-to recipe throughout the year.

Nutrition and Satisfaction in Every Bite

Despite its luxurious taste, this dish is relatively balanced in terms of nutrition. Each serving delivers around 40 grams of high-quality protein, making it hearty and filling. The inclusion of vegetables like Brussels sprouts and potatoes adds fiber, vitamins, and minerals, particularly vitamin C and potassium. The glaze, while sweetened with marmalade and brown sugar, is used in moderation, and you can easily control the quantity to suit your dietary preferences. The dish offers a thoughtful balance of indulgence and nourishment, making it a wholesome choice for family meals and festive occasions alike.

Tips for the Best Pork Tenderloin

To ensure perfect results, let the pork rest at room temperature for about an hour before roasting. This promotes even cooking and helps achieve a tender, juicy center. Be sure to remove any excess marinade before roasting to avoid burning, but don’t be afraid to leave a thin coating to enhance the crust. Use a meat thermometer to check for doneness—145°F is the recommended internal temperature for pork tenderloin, followed by a rest period to allow juices to redistribute. Slicing the pork after resting helps keep it juicy and presents clean, even portions.

A Dish That Welcomes Creativity

This recipe offers plenty of room for creativity and personalization. Swap orange marmalade for apricot preserves for a slightly different flavor. Add a splash of balsamic vinegar or white wine to the glaze for extra depth. Mix in a bit of Dijon mustard for a savory contrast to the sweetness. You can also change up the vegetables—try carrots, parsnips, or sweet potatoes in place of or alongside the Brussels sprouts and potatoes. The core of this dish—the herbaceous citrus-glazed pork—serves as a canvas for countless seasonal variations.

Conclusion

Rosemary Orange Glazed Roasted Pork Tenderloin is a dish that checks all the boxes: visually stunning, flavor-packed, easy to prepare, and perfect for both everyday meals and celebratory occasions. It takes the humble pork tenderloin and transforms it into a standout centerpiece with a marinade that penetrates deep, a glaze that dazzles the palate, and sides that complement without overpowering. With just the right mix of sweet, savory, and herbaceous elements, this dish delivers comfort, elegance, and satisfaction in every bite. Whether you’re planning a holiday dinner or just want to bring something extra to your Sunday table, this recipe offers a memorable and delicious experience every time.

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