Roasted Red Pepper Soup

Creamy, rich, and bursting with flavor, this Roasted Red Pepper Soup is the ultimate comfort food in a bowl. Made with charred red bell peppers, aromatic garlic and onions, and a touch of heavy cream, it’s a smooth and velvety soup that’s both cozy and elegant. Fire-roasted tomatoes and smoked paprika bring in a depth of flavor that feels restaurant-quality, yet the ingredients are simple and budget-friendly. Whether you’re serving it as a starter or a light main, this soup pairs beautifully with crusty bread or grilled cheese. It’s an ideal meal for a chilly evening, perfect for vegetarians if using vegetable broth, and a great way to sneak in more veggies.

Full Recipe:

Ingredients

  • 6 large red bell peppers, halved and seeded

  • 2 tbsp olive oil, divided

  • 1 large yellow onion, diced

  • 4 garlic cloves, minced

  • 1 (14.5-ounce) can fire-roasted diced tomatoes

  • 4 cups vegetable or chicken broth

  • 1 tsp smoked paprika

  • ½ tsp dried thyme

  • ¼ tsp red pepper flakes (optional)

  • ½ cup heavy cream

  • Salt and pepper to taste

  • Fresh basil for garnish

  • Additional heavy cream for drizzling

Directions

  1. Roast the Peppers: Preheat oven to 450°F. Place red pepper halves (cut side down) on a baking sheet and drizzle with 1 tablespoon olive oil. Roast for 25-30 minutes until skins are charred.

  2. Steam & Peel: Cover the hot peppers with foil for 10 minutes to steam. Peel and coarsely chop the peppers.

  3. Saute the Base: In a large pot, heat remaining olive oil over medium heat. Add onion and sauté for 5 minutes. Stir in garlic and cook for 1 minute.

  4. Combine & Simmer: Add chopped peppers, diced tomatoes, broth, paprika, thyme, and red pepper flakes. Bring to a boil, then reduce heat and simmer for 20 minutes.

  5. Blend & Finish: Use an immersion blender to puree until smooth. Stir in heavy cream and season with salt and pepper.

  6. Serve: Garnish with a swirl of cream and fresh basil.

Nutrients (Estimated per serving)

  • Calories: ~180

  • Protein: ~3g

  • Fat: ~13g

  • Carbohydrates: ~15g

  • Fiber: ~4g

  • Sugar: ~7g

  • Cholesterol: ~25mg

  • Sodium: ~600mg

Why Roasted Red Pepper Soup is So Popular

What makes this soup such a fan favorite is its perfect blend of ease, elegance, and health-conscious ingredients. The roasting process intensifies the natural sweetness of red bell peppers, transforming them into something truly luxurious. Combined with fire-roasted tomatoes, garlic, and onions, the flavor profile becomes complex yet balanced. The smoked paprika adds a hint of warmth and depth that gives the soup a restaurant-quality finish.

But beyond the taste, this soup is incredibly versatile. It can be made vegetarian or even vegan with a few simple swaps, like using vegetable broth and plant-based cream. It’s gluten-free by default and packs in a good amount of fiber, making it a wholesome option that doesn’t compromise on flavor.

A Nutrient-Rich Bowl of Comfort

Red bell peppers are loaded with vitamins, particularly vitamin C and A, both of which are essential for immune support and healthy skin. They’re also high in antioxidants, which help fight inflammation and protect against cellular damage. When roasted, peppers release more of their natural sugars and flavors, which means you get both health benefits and a sweet, smoky richness that no store-bought soup can match.

Adding fire-roasted tomatoes brings in lycopene, another powerful antioxidant, and combining it all with garlic and onion ensures this soup isn’t just flavorful but also potentially immune-boosting. The inclusion of heavy cream brings a luxurious mouthfeel, though it can be substituted with coconut milk or cashew cream for a dairy-free twist.

An Easy Meal for Busy Weeknights

One of the most attractive features of this roasted red pepper soup is its simplicity. With just a few ingredients and straightforward steps, you can have a rich, homemade soup on the table in under an hour. Most of the time is hands-off, spent roasting the peppers or letting the soup simmer. That means it’s the perfect recipe for a busy weekday evening or a lazy weekend lunch.

It’s also an excellent make-ahead option. The flavors deepen even more after a night in the fridge, making it a great choice for meal prep. Just store in an airtight container and reheat as needed. It also freezes well, so you can always have a comforting bowl ready for those nights when cooking just isn’t on the agenda.

How to Serve It for Maximum Enjoyment

Roasted red pepper soup is wonderfully versatile when it comes to serving options. As a starter, it adds a touch of sophistication to any dinner party. As a light main dish, it pairs beautifully with a simple salad, crusty sourdough bread, or a classic grilled cheese sandwich. For a heartier touch, you can even add a scoop of cooked rice or quinoa, or top it with crispy chickpeas for extra crunch.

Drizzling a swirl of cream and topping it with fresh basil not only enhances the flavor but also makes the dish visually striking. If you’re entertaining, a sprinkle of crumbled goat cheese or feta can bring an extra dimension of richness. For spice lovers, a dash of red pepper flakes or hot sauce provides just the right amount of heat to balance the creamy sweetness of the roasted peppers.

Perfect for Any Season

While it’s especially comforting during the colder months, this roasted red pepper soup can be enjoyed year-round. Its bright, fresh flavor and smooth consistency make it a refreshing meal even in spring or early summer. Serve it chilled in warmer months, similar to a gazpacho, for a cool and creamy variation. During fall and winter, serve it hot and steaming with toasted bread for the ultimate cozy meal.

It’s also an ideal choice for holiday dinners or family gatherings. The vibrant color and rich aroma will catch everyone’s attention, while the lightness of the soup won’t weigh down your guests before the main course. You can even serve it in small cups or shot glasses for a fun and elegant appetizer at a party.

Make It Your Own

Part of the beauty of this soup is how customizable it is. Want a spicier version? Add a bit more red pepper flakes or even a roasted jalapeño to the mix. Prefer it dairy-free? Swap the heavy cream with coconut cream or a plant-based alternative. Looking for an herby twist? Try fresh thyme or rosemary instead of dried.

You can also add roasted carrots or tomatoes for an added layer of sweetness and flavor, or blend in white beans to increase the protein and fiber content without altering the taste too much. This soup provides the perfect canvas for your creativity while always delivering a consistently satisfying result.

Tips for the Best Roasted Red Pepper Soup

For the smoothest, silkiest texture, an immersion blender works wonders. If you don’t have one, a high-powered blender will also do the job—just be sure to allow the soup to cool slightly before blending to avoid splashes or burns.

Roasting the peppers until the skin is well-charred is key. This adds that signature smoky flavor and makes the skins easier to peel. Don’t skip the step of steaming the peppers under foil; it loosens the skins perfectly and helps lock in that roasted taste.

Be generous with seasoning, but taste as you go. The right balance of salt and pepper brings out the natural sweetness of the peppers and tomatoes, while the smoked paprika should enhance—not overpower—the dish.

Conclusion: A Must-Try Recipe for Every Home Cook

Roasted Red Pepper Soup is more than just a meal—it’s an experience. With its rich, creamy texture and smoky, savory flavor, it’s a dish that warms you from the inside out. Perfectly suited for both casual family dinners and more elegant occasions, this soup is versatile, nourishing, and utterly delicious. Whether you’re cooking for guests, meal-prepping for the week, or simply treating yourself to something homemade and cozy, this recipe deserves a spot in your rotation.

Its ability to adapt to dietary preferences and seasonal availability makes it even more appealing. And with minimal ingredients and straightforward steps, even beginner cooks can achieve gourmet-level results. Once you try this roasted red pepper soup, you’ll find yourself coming back to it again and again—for the taste, the comfort, and the pure joy of a bowl well made.

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