Pan-Seared Steak in Butter Sauce

This Pan-Seared Steak in Butter Sauce is rich, juicy, and loaded with flavor. Marinated strips of flank steak are quickly seared in a skillet, then bathed in a garlic-herb mustard butter sauce made from the delicious brown bits left in the pan. It’s a quick, restaurant-style dish perfect for weeknight dinners or date nights at home. Serve it with sautéed greens or roasted veggies for a complete, comforting meal.

Full Recipe: 

Ingredients

For the steak:

  • 1 lb (450g) flank steak, cut into strips

  • Salt and fresh cracked pepper, to taste

For the marinade:

  • ¼ cup (60ml) soy sauce (or coconut aminos for paleo/gluten-free)

  • 1 tbsp olive oil

  • 1 tbsp Sriracha (or any hot sauce you like)

  • Fresh cracked black pepper, to taste

For the sauce:

  • 1 tbsp unsalted butter (for searing)

  • 2 tbsp unsalted butter (for finishing the sauce)

  • 1 small shallot, finely chopped

  • 3 garlic cloves, minced

  • Pinch of red chili pepper flakes (to taste)

  • 1 tbsp Dijon mustard

  • 3 tsp fresh thyme, minced

  • 1 tbsp chives, finely minced

  • ½ cup beef stock (or water)

  • 1 tbsp lemon juice

  • Fresh chopped parsley, for garnish

Directions

  1. In a bowl, mix soy sauce, olive oil, Sriracha, and pepper. Add steak strips and marinate for at least 30 minutes.

  2. Heat 1 tbsp butter in a skillet over medium-high heat. Remove steak from marinade, season with salt and pepper, and sear for 1–2 minutes per side until browned. Transfer to a covered plate.

  3. Lower heat to medium and sauté shallot and garlic until fragrant (about 2 minutes).

  4. Stir in thyme, chives, chili flakes, mustard, lemon juice, and beef stock. Scrape up any browned bits and simmer until reduced by half (about 5 minutes).

  5. Swirl in remaining 2 tbsp butter to finish the sauce. Taste and adjust salt and pepper.

  6. Return steak to the pan, toss to coat in sauce, and heat through. Garnish with parsley and serve immediately.

Nutrients (Per Serving – Approximate, for 2 servings)

  • Calories: 480 kcal

  • Protein: 35g

  • Fat: 34g

  • Carbohydrates: 5g

  • Sugar: 1g

  • Sodium: 920mg

  • Cholesterol: 110mg

The Power of a Simple Marinade

What elevates this steak recipe is its flavorful marinade, which transforms ordinary cuts of beef into something deeply savory and tender. A blend of soy sauce, olive oil, hot sauce, and cracked black pepper gives the meat a rich umami base with a slight heat that intensifies as it sears. The soy sauce acts as a natural tenderizer, breaking down the fibers in the flank steak while infusing it with depth and saltiness. This short marinade time—just 30 minutes—is enough to make a noticeable difference in both taste and texture.

Why Flank Steak Works So Well

Flank steak is an excellent cut for pan-searing because it’s lean yet flavorful and cooks quickly due to its thin, flat shape. It absorbs marinades beautifully and delivers a tender bite when sliced against the grain. When seared properly, flank steak develops a deep brown crust that locks in juices and contrasts beautifully with the creamy butter sauce. It’s an affordable, accessible cut that makes this recipe weeknight-friendly while still feeling luxurious. You can also substitute it with skirt steak or flat iron for similarly delicious results.

Searing for Maximum Flavor

The secret to any great steak is the sear. A hot skillet and a bit of butter create the perfect environment for developing that irresistible crust. Searing the marinated steak for just a couple of minutes per side caramelizes the outside while keeping the inside tender and juicy. The goal is to build flavor by browning the surface of the meat, which not only adds texture but also leaves behind golden-brown bits in the pan. These bits, or fond, are the flavor base for the sauce and should never go to waste.

A Sauce That Steals the Show

The garlic-herb mustard butter sauce is what takes this dish to another level. Made from the flavorful remnants in the pan after searing the steak, this sauce starts with shallots and garlic sautéed in the remaining fat. Dijon mustard adds tang and creaminess, while fresh thyme and chives offer aromatic complexity. Red chili flakes bring gentle heat, and lemon juice provides a bright contrast that cuts through the richness of the butter. Finished with a swirl of unsalted butter and a sprinkle of parsley, the sauce is velvety, balanced, and completely spoon-worthy.

Perfect for Entertaining or Impressing

This steak dish looks and tastes like something you’d be served at an upscale bistro, making it perfect for entertaining guests or planning a romantic evening at home. Its bold flavors and elegant presentation leave a lasting impression, yet it’s incredibly manageable to prepare. You can have it on the table in under 30 minutes once the steak is marinated. Paired with a side of sautéed greens, roasted vegetables, or even mashed potatoes, it becomes a full meal that’s comforting, filling, and memorable.

Ideal Pairings for a Complete Meal

The bold, buttery sauce and savory steak pair beautifully with a wide variety of sides. Serve it with roasted asparagus or steamed green beans to add a fresh, crisp contrast. For a heartier meal, mashed potatoes or garlic butter rice soak up the sauce perfectly. A simple arugula salad with lemon vinaigrette offers a refreshing counterbalance to the richness of the meat. If you’re looking for a low-carb option, cauliflower mash or sautéed spinach works wonderfully too. The dish is versatile enough to fit different dietary goals while still feeling indulgent.

Simple Techniques, Impressive Results

What makes this recipe truly shine is the combination of simple cooking methods with carefully chosen ingredients. The marinade is uncomplicated but impactful. The searing technique requires only attention to heat and timing. And the sauce builds on the natural flavors left in the pan, turning them into something restaurant-worthy with just a few additions. It’s a prime example of how basic kitchen techniques can produce elevated results. You don’t need a sous vide machine or grill—just a reliable skillet and a few fresh ingredients.

Customizable to Your Taste

While the base recipe is a winner as written, it also invites customization. You can swap out the Dijon mustard for whole grain mustard if you prefer a milder taste or add a splash of balsamic vinegar for a touch of sweetness. If thyme isn’t your herb of choice, try rosemary or tarragon. Want more heat? Add extra chili flakes or a dash of hot sauce to the sauce. You can even finish the steak with a sprinkle of blue cheese or a drizzle of truffle oil for a gourmet twist. The foundation is strong enough to handle your creativity.

Tips for the Perfect Steak

To ensure your steak turns out juicy and tender, remember a few key tips. Always let your meat rest at room temperature before cooking to promote even searing. Pat the steak dry before it hits the pan to encourage browning. Don’t overcrowd the skillet; give each strip enough space to sear properly. Let the cooked steak rest before slicing to retain the juices. And finally, always slice against the grain for maximum tenderness. These small but crucial steps will help you get the most out of your steak every time.

A Balanced Choice for Protein Lovers

This dish offers an impressive nutritional profile for meat lovers. Flank steak is naturally lean and high in protein, making it a great option for those following low-carb, keto, or high-protein diets. The butter sauce, while rich, is used in moderation and contributes both flavor and healthy fats. With minimal carbohydrates and no added sugar, this meal is satisfying without being heavy. Serve it with vegetables or light sides to keep the meal balanced and energizing, whether you’re cooking for fitness goals or pure pleasure.

Conclusion

Pan-Seared Steak in Butter Sauce is the kind of recipe that proves great cooking doesn’t need to be complicated. With just a few quality ingredients, some basic techniques, and a skillet, you can create a dish that feels indulgent and restaurant-worthy. From the tender marinated steak to the rich, flavorful garlic-herb butter sauce, every element comes together in harmony. It’s a perfect choice for everything from a weeknight treat to a special occasion meal. Once you’ve tasted this savory, buttery steak, it’s sure to become a repeat favorite in your kitchen.

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