This Low Calorie Banana Bread is a light, fluffy, and incredibly satisfying quick bread that packs all the comforting flavor of classic banana bread—with under 100 calories per slice! Made with Greek yogurt, ripe bananas, and naturally sweetened with honey, it’s the perfect treat for breakfast, snacks, or even a healthier dessert. Moist, subtly sweet, and easy to customize, this one-bowl recipe is ideal for anyone looking for a nutritious baked good that doesn’t compromise on taste.

Full Recipe: 

Ingredients

• 2 large ripe bananas

• 2 large eggs, whisked

• 1/2 cup + 1 tablespoon non-fat Greek yogurt

• 3 tablespoons honey

• 1/4 cup allulose (or preferred sweetener)

• 1 1/2 cups white whole wheat flour

• 1/2 teaspoon baking soda

• 1/4 teaspoon salt

Directions

1. Preheat the oven to 350°F (180°C). Line and grease a 9×5-inch loaf pan with parchment paper.

2. In a large bowl, mash the bananas well. Add in the eggs, Greek yogurt, and honey. Stir until combined.

3. Add the sweetener, flour, baking soda, and salt. Mix until just combined to avoid overmixing.

4. Pour the batter into the prepared loaf pan. Smooth the top.

5. Bake for 40 minutes, or until a toothpick inserted in the center comes out clean.

6. Let the bread cool completely in the pan before slicing and serving.

Nutrients (Per Serving, approx. based on 10 slices)

• Calories: 99

• Protein: 5g

• Carbohydrates: 21g

• Net Carbs: 18g

• Fat: 1g

• Fiber: 3g

• Sugar: 9g

• Sodium: 109mg

• Potassium: 125mg

• Vitamin C: 2mg

• Calcium: 26mg

• Iron: 1mg

Why This Low-Calorie Banana Bread Works

One of the most appealing aspects of this banana bread is its perfect balance of health and indulgence. Unlike traditional recipes that rely on butter or large amounts of sugar, this version uses ingredients that cut calories while preserving a moist crumb and rich flavor. Greek yogurt replaces oil or butter, providing creaminess and protein without unnecessary fat. Honey and a touch of sugar-free sweetener offer natural sweetness, while white whole wheat flour adds a wholesome texture and fiber boost.

What really makes this recipe stand out is the attention to technique and ingredients that don’t feel like compromises. Each choice—whether it’s the yogurt for moisture or the white whole wheat flour for added nutrients—plays a functional role that supports both taste and health. It’s a baking formula you can rely on and adapt to your preferences.

A Healthy Alternative to Traditional Banana Bread

Traditional banana bread recipes can have well over 200–300 calories per slice, largely due to the inclusion of butter, oils, and refined sugars. This version cuts that in half (or more), clocking in at just 99 calories per slice. And yet, it maintains a texture and taste that doesn’t feel “diet” at all. That’s a big win for anyone managing their caloric intake or following a weight loss plan.

This banana bread is a great example of how health-conscious recipes have evolved. It’s not about sacrificing flavor or texture; it’s about smart substitutions. For example, using Greek yogurt not only slashes fat but also increases protein content, making each slice more satiating. The result is a satisfying breakfast, snack, or dessert that aligns with your health goals.

Easy, One-Bowl Simplicity

Another reason this recipe resonates with so many is its simplicity. No stand mixer required, no complicated steps—just one bowl, a whisk or spoon, and a loaf pan. This makes it accessible for beginner bakers or anyone with a busy schedule. Whether you’re meal prepping for the week or whipping up something last-minute for guests, it fits right in.

The single-bowl method also means less cleanup, which is always a plus. And since it bakes in under 45 minutes, it won’t take up your whole afternoon.

Perfect for Meal Prep and Freezing

Low Calorie Banana Bread is not just a delicious treat, it’s also a smart meal prep item. You can make a loaf at the beginning of the week, slice it up, and store it in an airtight container. It keeps for up to four days at room temperature and even longer in the fridge. Want to keep it around longer? It freezes beautifully. Just wrap individual slices and pop them into the freezer for quick grab-and-go breakfasts or snacks.

It’s particularly convenient for those who follow structured meal plans or macros, as each slice is predictable in calorie and nutrient content. That’s often a challenge when baking from scratch, but this recipe makes portion control straightforward.

Adaptable for Every Diet and Preference

One of the best parts about this banana bread is how easily it adapts to different diets. For those avoiding animal products, it can be made vegan by using flax eggs and coconut or plant-based yogurt. If you’re gluten-free, just substitute with a 1:1 gluten-free flour blend. Watching your carbs? Try using almond flour (with recipe adjustments) or a low-carb sweetener like monk fruit or erythritol.

It also allows for plenty of variation. You can mix in sugar-free chocolate chips, nuts, dried fruit, or spices like cinnamon and nutmeg. Or, for a decadent twist, try swirling in a tablespoon of peanut butter or cocoa powder. This makes it an ideal recipe to personalize without risking the integrity of the final loaf.

Kid-Friendly and Great for Picky Eaters

Another perk? This banana bread is loved by kids and adults alike. Its naturally sweet flavor—thanks to ripe bananas and a touch of honey—makes it a hit with younger eaters, while the lack of artificial ingredients makes it a win for parents. Plus, since it doesn’t contain any overtly “healthy” tasting ingredients (like flaxseed or protein powders), even picky eaters won’t notice it’s a lighter recipe.

It’s great as a lunchbox treat, after-school snack, or even as a healthy dessert topped with a dollop of Greek yogurt and a sprinkle of cinnamon.

Nutritional Benefits That Matter

In addition to its low calorie count, this banana bread offers real nutritional value. It contains fiber from whole wheat flour, potassium and vitamin C from bananas, and protein from Greek yogurt. Each slice helps provide a well-rounded snack that keeps you feeling fuller longer than traditional sweet breads.

This makes it a much more balanced choice for anyone watching their weight or trying to eat mindfully. Instead of a sugary spike and crash, this banana bread supports sustained energy and satiety.

Conclusion

The Low Calorie Banana Bread from The Big Man’s World is more than just a “healthified” version of a classic recipe—it’s proof that delicious, comforting baked goods can fit seamlessly into a health-conscious lifestyle. With under 100 calories per slice, no butter or oil, and wholesome ingredients like Greek yogurt and bananas, it delivers on flavor, nutrition, and satisfaction.

Whether you’re new to healthy baking or a seasoned meal prepper, this banana bread deserves a permanent place in your rotation. It’s simple to make, endlessly customizable, and loved by all ages. Most importantly, it’s the kind of recipe that proves eating well doesn’t have to mean giving up your favorite foods. With a little creativity and care, you really can have your banana bread—and eat it too.