This Instant Pot Keto Tuscan Soup is a creamy, hearty, and comforting dish made with Italian sausage, kale, sun-dried tomatoes, and a savory cream base. Ready in under 30 minutes, this low-carb, one-pot meal is full of rich Mediterranean flavors while staying keto-friendly. It’s the perfect weeknight dinner for anyone looking for a warm and satisfying soup!

Full Recipe:

Ingredients

• 1 lb (450g) hot Italian sausage (casings removed)
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ cup sun-dried tomatoes, drained and chopped
• Salt and freshly ground black pepper, to taste
• 6 cups low-sodium chicken broth
• 1 bunch kale, leaves stripped and chopped
• ¾ cup heavy whipping cream
• ¼ cup freshly grated Parmesan cheese (for serving)
• Fresh chopped parsley (for garnish)

Directions

1. Sauté the sausage: Set the Instant Pot to sauté mode. Add the Italian sausage and cook for 3-5 minutes, breaking it apart with a wooden spoon until lightly browned. Drain excess fat.
2. Add aromatics: Stir in garlic, onion, and oregano, and cook for 2-3 minutes until the onions turn translucent.
3. Add broth and tomatoes: Pour in the chicken broth and add the sun-dried tomatoes. Season with black pepper to taste.
4. Pressure cook: Close the Instant Pot lid, set to high pressure, and cook for 5 minutes. Once done, perform a quick release.
5. Finish the soup: Switch back to sauté mode and stir in the kale until wilted (about 1-2 minutes). Add the heavy cream and stir until heated through.
6. Serve: Ladle the soup into bowls and top with grated Parmesan and fresh parsley. Enjoy warm!

Storage & Freezing Instructions

• Refrigerate: Store in an airtight container in the fridge for up to 2 days.
• Freeze: Store in a freezer-safe container for up to 6 weeks. Thaw overnight in the fridge before reheating.
• Reheat: Warm on the stove over low heat or microwave slowly to prevent the cream from separating.

Nutrients (Per Serving – Approximate)

• Calories: 410 kcal
• Carbohydrates: 8g
• Protein: 18g
• Fat: 34g
• Saturated Fat: 15g
• Fiber: 2g
• Sugar: 4g
• Sodium: 750mg

This Instant Pot Keto Tuscan Soup is a rich, creamy, and low-carb dish that’s quick to make and full of flavor. Perfect for meal prep, cold nights, or a comforting dinner! 🥣✨

A Hearty, Low-Carb Meal

One of the standout features of this Keto Tuscan Soup is its ability to deliver the comfort of a creamy soup without the carbs. Traditional creamy soups often rely on high-carb ingredients like flour or potatoes to thicken them. However, this recipe uses kale and sun-dried tomatoes for added texture and flavor, while the cream and sausage create a rich base. The result is a hearty meal that fits perfectly into a keto or low-carb lifestyle.

The use of heavy whipping cream adds a rich, velvety texture to the soup, while the Parmesan cheese provides a salty, umami finish that enhances the overall flavor profile. The Italian sausage adds a savory kick, while the sun-dried tomatoes bring in a tangy, Mediterranean flavor. And don’t forget about the kale—this leafy green not only adds a nice pop of color but also provides a healthy dose of fiber, vitamins, and minerals.

The Instant Pot Magic

One of the biggest advantages of making this Keto Tuscan Soup in an Instant Pot is how quickly it comes together. The Instant Pot allows you to cook the soup in a fraction of the time it would take using traditional methods. By using the sauté function, you can cook the sausage, onions, and garlic directly in the pot before adding the other ingredients. The high pressure of the Instant Pot then ensures that the soup is fully cooked in just 5 minutes, making it ideal for busy weeknights when you don’t have a lot of time to spend in the kitchen.

The pressure cooking process also helps to deepen the flavors of the soup, allowing the sun-dried tomatoes to infuse their tangy, savory flavor into the broth, while the sausage and seasonings meld together for a flavorful, well-rounded base. Additionally, the Instant Pot helps retain all the nutrients in the ingredients, making it a healthier option compared to traditional cooking methods.

A Versatile Soup for All Seasons

This Instant Pot Keto Tuscan Soup is perfect for a cozy winter night, but it can also be enjoyed year-round. The kale provides a hearty, fresh element that makes it suitable for the cooler months, while the sun-dried tomatoes and Parmesan cheese bring a burst of flavor that will remind you of Mediterranean cuisine. It’s also a great soup to make for meal prep, as it stores well in the fridge for up to 2 days and can be frozen for up to 6 weeks.

The soup can be enjoyed as a complete meal on its own, but it can also be paired with a light salad or some low-carb bread for a more filling dinner. Whether you’re serving it to guests or enjoying it with your family, this soup is a crowd-pleaser that’s both nutritious and comforting.

Customization Options

While this Keto Tuscan Soup is delicious as-is, there are plenty of ways to customize it to suit your personal taste preferences. For example, you can easily switch out the Italian sausage for a leaner meat, such as turkey sausage or ground chicken, to reduce the fat content. Alternatively, for a vegetarian version, you can replace the sausage with extra vegetables, such as zucchini, mushrooms, or even tofu, to still maintain the richness and texture of the soup.

For an extra burst of flavor, try adding a pinch of red pepper flakes or a dash of hot sauce to the soup, giving it a spicy kick. You can also experiment with different leafy greens—while kale is a great choice for its texture and nutritional value, spinach or swiss chard would also work well in this soup.

Perfect for Meal Prep

One of the standout features of this Instant Pot Keto Tuscan Soup is how well it lends itself to meal prep. Whether you’re batch-cooking for the week ahead or preparing a dish to freeze and enjoy later, this soup is a great choice. Not only does it store well in the fridge for a few days, but it also freezes beautifully for up to 6 weeks. Simply portion it out into individual servings, store it in a freezer-safe container, and thaw overnight in the fridge before reheating.

Because the soup is made with simple, fresh ingredients, it maintains its flavor and texture even after being frozen. It’s a great option to have on hand for busy days when you want a homemade, nutritious meal without the hassle of cooking from scratch.

Why You’ll Love This Soup

There are plenty of reasons to love this Instant Pot Keto Tuscan Soup. First and foremost, it’s incredibly delicious. The rich combination of flavors from the Italian sausage, sun-dried tomatoes, and kale makes each spoonful feel like a comforting, flavorful hug. The heavy cream and Parmesan cheese give it a smooth, velvety texture, while the chicken broth brings everything together in a perfect harmony.

Additionally, this soup is incredibly nutritious. It’s low in carbs and high in protein, making it ideal for those following a keto diet or anyone looking for a hearty, healthy meal. The kale is packed with vitamins and antioxidants, while the sausage provides a satisfying amount of protein to keep you full. Plus, the soup is rich in fiber, which is essential for digestive health and overall well-being.

Finally, the fact that this soup is made in the Instant Pot makes it incredibly convenient. In just 30 minutes, you can have a hearty, flavorful meal ready to serve, making it perfect for busy weeknights when time is limited. You won’t have to spend hours cooking, and the cleanup is a breeze thanks to the one-pot nature of the dish.

Conclusion: A Quick, Flavorful, and Satisfying Meal

If you’re looking for a delicious and easy-to-make meal that’s both comforting and healthy, this Instant Pot Keto Tuscan Soup is the perfect choice. Packed with flavor, protein, and healthy fats, it’s a satisfying dish that will warm you up on chilly nights. Whether you’re following a keto diet or simply looking for a flavorful soup, this recipe checks all the boxes—quick, easy, and incredibly delicious. The Instant Pot makes it simple to prepare, and the customization options allow you to make it your own. So, the next time you’re craving a hearty, Mediterranean-inspired meal, give this soup a try—you won’t regret it!