This Honey Garlic Roasted Pork Loin is an easy and flavorful dish that’s perfect for Sunday suppers, weeknight meals, or entertaining guests. Juicy, tender pork is seasoned with a savory spice rub, seared for added richness, then roasted with a sweet and tangy honey garlic glaze. The pork is roasted alongside seasonal vegetables like Brussels sprouts and butternut squash for a full one-pan meal that’s as impressive as it is comforting.
Full Recipe:
Ingredients
For the Pork Loin:
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3-pound pork loin
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1 tablespoon olive oil
For the Spice Rub:
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1 teaspoon sweet paprika
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1 teaspoon garlic powder
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½ teaspoon onion powder
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½ teaspoon dried thyme
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½ teaspoon dried rosemary
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Salt and freshly ground black pepper, to taste
For the Honey Garlic Glaze:
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4 cloves garlic, minced
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¼ cup honey
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3 tablespoons low-sodium gluten-free soy sauce
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1 tablespoon Dijon mustard
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1 tablespoon olive oil
For the Vegetables:
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1 tablespoon olive oil
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1 pound Brussels sprouts, halved
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1 pound butternut squash, peeled and cut into 1-inch cubes
Directions
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Preheat oven to 375°F (190°C). Line a rimmed baking sheet with foil or parchment paper. Pat pork loin dry with paper towels.
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Make the spice rub. In a small bowl, mix paprika, garlic powder, onion powder, thyme, rosemary, salt, and pepper. Rub the spice mix all over the pork.
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Sear the pork. Heat 1 tablespoon olive oil in a skillet over medium heat. Sear the pork on all sides until browned (about 3–5 minutes per side). Transfer to the prepared baking sheet, fat side up.
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Make the glaze. In a small bowl, whisk together garlic, honey, soy sauce, Dijon mustard, and olive oil. Reserve 2 tablespoons for the vegetables. Brush the remaining glaze over the pork.
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Roast the pork. Bake for 25 minutes.
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Prepare the vegetables. Toss Brussels sprouts and butternut squash with 1 tablespoon olive oil and the reserved glaze.
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Add vegetables. Remove pork from oven, arrange vegetables around it in a single layer, tent pork loosely with foil, and return to oven. Roast an additional 25–30 minutes or until pork reaches 145°F internal temperature. Stir vegetables halfway through.
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Rest and serve. Remove from oven, tent with foil, and rest 10 minutes before slicing. Serve pork with roasted veggies.
Nutrients (Per serving, estimated)
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Calories: 347 kcal
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Protein: 41g
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Fat: 11g
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Saturated Fat: 3g
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Carbohydrates: 22g
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Sugar: 11g
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Fiber: 4g
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Cholesterol: 107mg
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Sodium: 322mg
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Potassium: 1089mg
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Vitamin A: 6578 IU
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Vitamin C: 61mg
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Calcium: 62mg
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Iron: 2mg
A Modern Take on a Classic Brunch Dish
Traditional Eggs Benedict is known for its precise execution—perfectly poached eggs, crisped English muffins, Canadian bacon, and that luscious hollandaise poured on top. While undeniably delicious, it’s not the easiest dish to make for a group, especially when time or energy is limited.
This casserole version reimagines the format while staying true to the beloved flavor profile. Instead of poached eggs, the eggs are baked into the custard, giving the dish a creamy, fluffy texture that contrasts beautifully with the crisped English muffin base. The hollandaise is prepared separately and served warm over the top, giving you full control over how much you add to each portion. The whole dish is baked together and can be made ahead, allowing the flavors to meld and deepen overnight.
The Role of Chicken Ham: A Lean and Flavorful Choice
Instead of traditional Canadian bacon, this recipe uses chicken ham—a slightly leaner, milder option that still brings a savory richness to the dish. Its subtle smokiness complements the egg custard perfectly, and when layered with the toasted muffin pieces, it creates that signature Benedict bite in every forkful.
Chicken ham also makes this dish a bit lighter, without sacrificing the protein content. If you prefer, it can easily be swapped out for turkey ham, Canadian bacon, or even sautéed spinach or smoked salmon for a pescatarian twist. The flexibility of the protein component allows this recipe to be adapted to different tastes and dietary preferences.
The Custard: Light, Creamy, and Infused with Flavor
The egg mixture is where this casserole earns its richness. Combining eggs with heavy cream, milk, and just the right mix of seasonings results in a custard that’s creamy but not too dense, holding the dish together while allowing the muffins and ham to shine through.
Onion powder, paprika, and mustard powder add depth and subtle spice, ensuring the custard isn’t just a binder but a key contributor to the overall flavor. As the casserole bakes, the custard sets gently, giving each slice a creamy, quiche-like consistency that contrasts beautifully with the texture of the toasted muffins.
Why the Overnight Soak Matters
One of the secrets to the success of this dish is the refrigeration time. Letting the assembled casserole sit for several hours—ideally overnight—gives the English muffins time to soak up the egg mixture, creating a cohesive, well-blended dish with perfectly distributed flavor.
This not only improves the texture and richness of the final bake but also makes the recipe incredibly convenient. Everything is ready to go the next morning, so you can spend less time in the kitchen and more time enjoying brunch with your guests.
Golden Waffles and Creamy Cheese: Optional Enhancements
Monterey Jack cheese is listed as an optional topping, and while it’s not essential, it adds a delightful creaminess and a gentle tang that pairs wonderfully with the savory ham and smooth egg base. If you like your Eggs Benedict on the cheesier side, don’t skip this step—it creates an appealing golden top and extra indulgent texture.
You can also experiment with other cheese varieties. Swiss or Gruyère would lend a nuttier, more intense flavor, while a sprinkle of Parmesan could add a salty bite to contrast the creamy sauce.
The Hollandaise Sauce: Velvety, Bright, and Easy to Make
No Eggs Benedict-inspired dish would be complete without a good hollandaise sauce. This homemade version comes together effortlessly in a blender, making it foolproof even for novice cooks. The combination of egg yolks, cream, Dijon mustard, lemon juice, and cayenne pepper creates a velvety, bright sauce that cuts through the richness of the casserole.
Drizzling the warm hollandaise over the baked casserole elevates every bite, adding a final flourish of elegance and moisture. The balance between the tangy lemon, gentle heat from the cayenne, and the richness of the butter makes this sauce irresistible. It can be made just before serving or kept warm in a bowl over hot water for a short time.
A Make-Ahead Brunch Hero
One of the most appealing aspects of this casserole is its make-ahead design. Whether you’re hosting brunch or simply want to get ahead for a busy week, this dish offers ultimate convenience. All the assembly can be done the night before, and the hollandaise can be made in minutes the next morning.
Because it serves eight generously, it’s perfect for feeding a crowd. It also reheats well, making it suitable for leftovers throughout the week. To reheat, simply warm individual slices in the oven or microwave, and gently reheat the sauce using a warm water bath to preserve its smooth texture.
Nutritional Balance and Smart Indulgence
While this dish is undeniably rich, it also offers a balanced nutritional profile for a special occasion brunch. Each serving provides 17 grams of protein, which helps with satiety and supports a well-rounded meal. The use of chicken ham keeps the fat content in check, and the eggs deliver essential nutrients like vitamin B12, selenium, and choline.
If you want to lighten the dish further, you can reduce the amount of cream or substitute part of it with more milk, use low-fat cheese, or increase the veggie content by adding sautéed spinach, asparagus, or diced bell peppers. These additions boost the fiber and nutrient content without sacrificing flavor.
Tips for Success and Variations
To ensure the best result, make sure the English muffins are well toasted and buttered before assembling the casserole. This prevents them from becoming overly soggy and helps them hold their texture after baking.
For a gluten-free version, use gluten-free English muffins. To add more color and nutrition, stir in some chopped green onions, fresh herbs, or blanched vegetables to the egg mixture before pouring it over the casserole.
You can also spice things up with a few dashes of hot sauce in the custard or hollandaise, or add crumbled cooked bacon on top for an even more decadent twist.
Conclusion
Eggs Benedict Casserole with Hollandaise Sauce is a showstopping dish that transforms a classic brunch favorite into something approachable, convenient, and crowd-pleasing. It takes all the components you love—crispy English muffins, savory ham, creamy eggs, and velvety hollandaise—and bakes them into a comforting, easy-to-serve casserole that looks as impressive as it tastes.
Whether you’re celebrating a holiday morning, hosting a weekend brunch, or simply want to treat your family to a gourmet breakfast without the stress, this casserole delivers. It’s elegant enough for special occasions, practical enough for make-ahead meals, and delicious enough to become a new brunch tradition in your kitchen.
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Honey Garlic Roasted Pork Loin: A One-Pan Comfort Meal That Wows
Honey Garlic Roasted Pork Loin is a dish that perfectly blends simplicity, elegance, and robust flavor. It’s the kind of meal that effortlessly bridges the gap between a cozy Sunday supper and an impressive dinner party centerpiece. This recipe takes a succulent pork loin, infuses it with aromatic herbs and spices, sears it for a caramelized crust, and roasts it to juicy perfection under a rich honey garlic glaze. As it roasts, the pork is surrounded by a medley of Brussels sprouts and butternut squash—making it a complete, colorful, and nutrient-rich one-pan meal.
Every bite delivers a savory-sweet harmony with a punch of garlic and a medley of textures, from the tender pork slices to the caramelized edges of roasted vegetables. It’s a dish that not only satisfies the appetite but also appeals to the senses, filling the kitchen with warm, mouthwatering aromas.
The Star of the Show: Perfectly Roasted Pork Loin
Pork loin is a cut known for its tenderness and leanness when cooked correctly. Its mild flavor profile makes it an excellent canvas for bold marinades and spice rubs. In this recipe, the loin is seasoned generously with a blend of paprika, garlic powder, onion powder, thyme, and rosemary—creating a robust, herbaceous base that enhances the natural flavor of the meat.
Searing the pork before roasting is a small but impactful step that locks in juices and develops a golden crust, ensuring a visually appealing and flavorful outer layer. When roasted to a safe internal temperature of 145°F and rested before slicing, the result is tender, juicy pork that’s anything but dry or bland.
A Glaze That Elevates Every Bite
The honey garlic glaze is where this dish truly shines. Made from a blend of honey, garlic, low-sodium soy sauce, Dijon mustard, and olive oil, the glaze strikes a perfect balance between sweetness and tang. The garlic adds pungency and depth, while the Dijon mustard provides just enough acidity to cut through the richness of the pork.
Brushing the glaze on the seared pork before roasting allows it to caramelize slightly in the oven, forming a flavorful coating. The remaining glaze is reserved for the vegetables, unifying the elements on the pan with consistent flavor and aroma.
The end result is a pork loin that’s not only moist and tender but also dripping with a sweet-savory glaze that enhances every slice with bold character.
Roasted Seasonal Vegetables: Colorful, Flavorful, and Nutrient-Rich
No pork roast is complete without hearty sides, and this recipe takes care of that in one convenient pan. Brussels sprouts and butternut squash roast beautifully alongside the pork, absorbing the drippings and remaining glaze to become deeply flavorful and golden brown.
The Brussels sprouts offer a satisfying bite with crisped edges and a nutty undertone, while the butternut squash adds a natural sweetness and soft texture that pairs beautifully with the pork. Both vegetables are packed with vitamins, minerals, and fiber—making them as nutritious as they are delicious.
Tossing them in a touch of the honey garlic glaze before roasting helps create a uniform flavor across the dish and makes the vegetables an integral part of the meal, not just an afterthought.
Why This Recipe Works for Any Occasion
One of the most appealing features of Honey Garlic Roasted Pork Loin is its versatility. It’s easy enough to pull together on a weeknight, requiring just a handful of pantry staples and under an hour in the oven. Yet it’s also sophisticated enough to be served to guests, plated beautifully with the roasted vegetables and finished with an extra drizzle of glaze or a garnish of fresh herbs.
Because it’s a one-pan meal, there’s minimal cleanup involved—making it ideal for hosts and home cooks who want maximum flavor with minimal effort. The rich, golden tones of the roasted pork and vegetables make a stunning presentation, and the leftovers are just as good the next day, if not better.
This recipe can also be adapted to the seasons. Try using sweet potatoes, carrots, or parsnips in place of butternut squash in the winter, or toss in zucchini or cherry tomatoes in warmer months for a lighter twist. The glaze and cooking method remain the same, allowing you to mix and match vegetables depending on what’s available or in season.
Nutrition and Wellness in Every Bite
Despite its gourmet appeal, this dish delivers impressive nutrition. Each serving provides around 41 grams of protein, supporting muscle health and satiety. The lean pork loin is a great source of B vitamins, particularly thiamine and niacin, as well as essential minerals like phosphorus and selenium.
The vegetables offer significant health benefits too. Brussels sprouts are loaded with vitamin C, vitamin K, and antioxidants, while butternut squash delivers beta-carotene (a precursor to vitamin A), fiber, and anti-inflammatory compounds.
Even the honey garlic glaze, though sweet and indulgent, is used in moderation and balanced with Dijon mustard and heart-healthy olive oil. Using low-sodium soy sauce keeps the dish within reasonable sodium levels, and the final nutrient profile is surprisingly balanced for a meal that feels so rich and satisfying.
Tips for Success
To ensure the pork remains juicy, don’t overcook it—use a meat thermometer to check for doneness, and remove it from the oven when it reaches 145°F. Letting it rest for 10 minutes before slicing allows the juices to redistribute, resulting in moist, flavorful slices.
For the vegetables, make sure they’re spread out in a single layer around the pork so they roast evenly. Stirring them halfway through helps them brown on all sides and soak up the glaze effectively.
When making the glaze, whisk until smooth and reserve a few tablespoons for the veggies before brushing the rest over the meat. If you like extra sauce, consider doubling the glaze and setting some aside as a finishing drizzle for serving.
Variations to Try
This recipe is flexible and forgiving, which makes it ideal for experimentation. You can substitute the pork loin with a pork tenderloin for a faster cook time, or use chicken thighs if that’s what you have on hand. You can also add a splash of apple cider vinegar or orange juice to the glaze for a fruitier note.
Herb-wise, you can swap rosemary and thyme with sage or oregano, depending on your preferences. For a smoky edge, a pinch of smoked paprika can be added to the spice rub.
Serve the finished pork over mashed potatoes, couscous, or polenta for a heartier meal, or keep it simple and low-carb with the roasted vegetables alone.
Conclusion
Honey Garlic Roasted Pork Loin is the kind of meal that transforms simple ingredients into a gourmet, feel-good experience. With its tender meat, golden glaze, and perfectly roasted vegetables, it offers a wholesome, comforting, and flavorful solution to weeknight dinners, special occasions, or relaxed weekend gatherings.
It’s a dish that brings everyone to the table—and keeps them coming back for more. Easy to prepare, nourishing, and endlessly adaptable, this one-pan wonder is destined to become a regular in your recipe rotation. Once you’ve tasted the balance of savory spices and sweet garlic glaze, you’ll understand why it’s a standout comfort classic with just the right amount of sophistication.