This Healthy Chicken Egg Roll in a Bowl brings all the savory, comforting flavors of traditional egg rolls without the deep frying or extra effort! Made with ground chicken, fresh vegetables, and a flavorful soy-sesame sauce, it’s a quick, nutritious meal that’s perfect for busy weeknights or satisfying your takeout cravings in a healthier way.

Full Recipe: 

Ingredients

• 1 lb ground chicken

• 4 cups coleslaw mix (shredded cabbage and carrots)

• 3 green onions, sliced (plus more for garnish)

• 3 cloves garlic, minced

• 1 tablespoon ginger, minced

• ¼ cup soy sauce (preferably low sodium)

• 1 tablespoon sesame oil

• 1 tablespoon rice vinegar

• 1 tablespoon hoisin sauce (optional)

• ½ teaspoon red pepper flakes (optional, for heat)

• Sesame seeds, for garnish

Directions

1. Heat a large skillet or wok over medium-high heat. Add the ground chicken and cook until browned, breaking it apart with a spoon, about 5–7 minutes.

2. Add the minced garlic and ginger to the skillet and cook for another 1–2 minutes until fragrant.

3. Stir in the coleslaw mix and green onions. Cook for about 3–4 minutes until the cabbage is tender.

4. In a small bowl, mix the soy sauce, sesame oil, rice vinegar, hoisin sauce (if using), and red pepper flakes.

5. Pour the sauce over the chicken and vegetable mixture. Stir well to combine and cook for another 2–3 minutes to heat through and meld flavors.

6. Serve hot, garnished with sesame seeds and additional green onions if desired.

Nutrients

(Approximate per serving, based on 4 servings)

• Calories: ~290 kcal

• Carbohydrates: ~9g

• Protein: ~23g

• Fat: ~18g

• Fiber: ~3g

• Sugar: ~4g

• Sodium: ~800mg

• Vitamin A: ~80% DV

• Vitamin C: ~50% DV

• Calcium: ~6% DV

• Iron: ~8% DV

Why Healthy Chicken Egg Roll in a Bowl Is So Popular

The popularity of Healthy Chicken Egg Roll in a Bowl can be attributed to its perfect blend of convenience, taste, and healthfulness. It takes the best parts of traditional egg rolls—the seasoned meat, the crunchy vegetables, and the addictive sauce—and simplifies them into an easy, fuss-free dinner that comes together in a single pan. By eliminating the deep-frying process, this recipe becomes lighter and more nutrient-dense, while still delivering the satisfying flavors and textures people crave. Its low-carb, high-protein profile also makes it appealing to those following keto, paleo, or general wellness-focused lifestyles.

Perfect for Quick, Nutritious Weeknight Meals

When time is short but you still want a meal that’s hearty, flavorful, and nutritious, Healthy Chicken Egg Roll in a Bowl is a winning choice. The cooking process is streamlined and efficient, requiring only basic chopping and quick stir-frying. Because it uses ground chicken and a pre-shredded coleslaw mix, prep time is minimized without sacrificing freshness or quality. The simple soy-sesame sauce comes together in moments, ensuring that the meal remains quick from start to finish. Its one-pan nature also makes cleanup a breeze, perfect for hectic evenings when every minute counts.

Celebrating Fresh, Simple Ingredients

This dish truly shines because of its focus on fresh, simple, and wholesome ingredients. Lean ground chicken offers a lighter alternative to pork without compromising on flavor or tenderness. The coleslaw mix—typically a combination of green cabbage, purple cabbage, and carrots—brings color, texture, and a powerhouse of nutrients to the plate. Fresh garlic and ginger infuse the dish with deep, aromatic flavor, while green onions add a touch of mild sharpness. The sauce, a simple blend of soy sauce, sesame oil, rice vinegar, and hoisin, ties everything together into a cohesive and savory dish that tastes as good as it looks.

Adaptability and Flavor Variations

One of the best things about Healthy Chicken Egg Roll in a Bowl is its incredible versatility. You can easily adjust the recipe based on dietary needs, available ingredients, or personal taste preferences. Swap the ground chicken for ground turkey, ground pork, or even a plant-based alternative like crumbled tofu or tempeh for a vegetarian option. If you prefer more vegetables, add sliced bell peppers, snap peas, mushrooms, or bok choy for extra volume and flavor. Spice lovers can increase the red pepper flakes or add a squirt of Sriracha for an added kick. For those who prefer a sweeter profile, a teaspoon of honey or a splash of pineapple juice can be mixed into the sauce. The ability to customize ensures that this dish never becomes boring.

Nutritional Benefits

Healthy Chicken Egg Roll in a Bowl offers an impressive array of nutritional benefits. Ground chicken provides a lean source of high-quality protein, essential for muscle maintenance and satiety. Cabbage is rich in fiber, antioxidants, and vitamin C, contributing to immune health and digestive wellness. Carrots bring beta-carotene, important for vision and skin health, while green onions offer anti-inflammatory compounds. The use of sesame oil, in moderation, introduces healthy fats that support heart health. Keeping the dish low in refined carbohydrates and high in vegetables makes it an excellent choice for balanced eating, supporting energy, fullness, and overall well-being.

Tips for the Best Chicken Egg Roll in a Bowl

A few simple techniques ensure that Healthy Chicken Egg Roll in a Bowl turns out perfectly every time. Browning the ground chicken thoroughly at the start builds deep flavor and ensures the meat remains juicy yet well-cooked. Cooking the garlic and ginger briefly but attentively prevents burning and releases their full aroma into the dish. Adding the coleslaw mix towards the end keeps the vegetables vibrant and crisp rather than soggy. Mixing the sauce separately before adding it ensures even distribution and more consistent seasoning. Finally, garnishing with fresh sesame seeds and additional green onions not only boosts visual appeal but also adds subtle flavor and crunch.

Serving Suggestions

Healthy Chicken Egg Roll in a Bowl is incredibly satisfying on its own, but it can also be paired with a few simple sides for an even more complete meal. Serving it over steamed jasmine rice, cauliflower rice, or quinoa provides additional substance and soaks up the flavorful sauce. A side of Asian-style cucumber salad or a bowl of miso soup makes a refreshing and complementary pairing. For a low-carb option, you can serve it over a bed of mixed greens or inside lettuce wraps for a fun, interactive presentation. Adding a squeeze of fresh lime over the top just before serving brightens all the flavors even further.

Cultural Inspirations and Modern Appeal

Healthy Chicken Egg Roll in a Bowl is inspired by the beloved flavors of Chinese-American cuisine, particularly the iconic egg roll. It offers a deconstructed, lighter interpretation that appeals to modern dietary trends without losing its roots. The movement toward more health-conscious, globally-inspired comfort foods has made dishes like this increasingly popular, as they bridge traditional flavor profiles with updated cooking methods and nutritional priorities. This recipe not only honors the essence of classic egg rolls but also showcases how versatile, adaptable, and universally loved these flavors can be.

Reasons to Love Healthy Chicken Egg Roll in a Bowl

There are countless reasons why this recipe deserves a spot in your weekly meal rotation. It’s incredibly fast to prepare, making it perfect for busy schedules. It’s packed with fresh vegetables and lean protein, creating a balanced and nourishing meal. It’s adaptable to various dietary needs, including low-carb, gluten-free, and dairy-free lifestyles. It satisfies takeout cravings without the excess calories, oils, and preservatives often found in restaurant versions. Most importantly, it delivers bold, satisfying flavors with minimal effort, making healthy eating feel joyful, delicious, and accessible.

Conclusion

Healthy Chicken Egg Roll in a Bowl captures the comfort and flavor of a favorite takeout dish while delivering a lighter, more nutritious twist perfect for everyday meals. With tender ground chicken, vibrant vegetables, and a rich, savory sauce, it offers a fast, balanced dinner that feels both indulgent and wholesome. Whether you are seeking a quick weeknight solution, a meal prep powerhouse, or a fresh way to enjoy your favorite Asian-inspired flavors, this recipe is sure to satisfy. Easy to make, endlessly customizable, and deeply satisfying, Healthy Chicken Egg Roll in a Bowl is a true modern classic that will become a staple in your kitchen.