Garlic Butter Chicken with Pineapple

Garlic Butter Chicken with Pineapple is a vibrant, tropical twist on a savory skillet dinner. Juicy chicken strips are pan-seared to golden perfection and glazed with a sweet and tangy honey garlic butter sauce. Pineapple chunks add bursts of freshness that perfectly balance the bold flavors, making this a quick and irresistible weeknight dinner that’s bursting with flavor and ready in just 25 minutes.

Full Recipe: 

Ingredients

  • 2 chicken breasts, cut into strips (or chicken tenders)

  • ½ pineapple, peeled, halved, and sliced

  • 1 tablespoon butter

  • 2 tablespoons olive oil, divided

  • 1 tablespoon honey

  • 4 large garlic cloves, crushed

  • 2 tablespoons fresh lemon juice (juice of ½ lemon)

  • Chopped fresh parsley (for garnish)

  • ½ teaspoon cayenne pepper or 1 tablespoon Sriracha or hot sauce (optional)

  • ½ teaspoon red chili pepper flakes (optional)

  • Salt and freshly cracked black pepper, to taste

Directions

  1. In a small bowl, whisk together lemon juice, honey, 1 tablespoon olive oil, garlic, black pepper, parsley, cayenne pepper (or hot sauce), and red chili flakes. Set aside.

  2. Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium heat. Add chicken strips in a single layer and sear for 1–2 minutes per side, until golden and cooked through.

  3. Just before the chicken finishes cooking, add pineapple slices to the skillet. Cook for 2–3 minutes, stirring occasionally.

  4. Pour in the prepared honey garlic sauce. Stir and simmer for 2 minutes, coating the chicken and pineapple evenly.

  5. Adjust seasoning with additional salt and pepper, if needed.

  6. Remove from heat and serve immediately over rice, quinoa, or bulgur. Garnish with extra chili flakes and fresh herbs.

Nutrients (Per serving, estimated)

  • Calories: ~340 kcal

  • Protein: 28g

  • Fat: 17g

  • Carbohydrates: 20g

  • Sugar: 12g

  • Fiber: 1g

  • Sodium: ~350mg

A Tropical Spin on a Classic Favorite

At its heart, this dish is a skillet-style chicken dinner. But what sets it apart is the delightful pairing of pineapple and garlic butter—a combination that fuses savory richness with tropical sweetness. The caramelization of pineapple slices in the skillet adds depth and a touch of smokiness, while the garlic, lemon, and honey create a bold glaze that clings to every bite. It’s a fresh take on the beloved honey garlic chicken, dialed up with a fruity twist that feels like a mini vacation on a plate.

The Perfect Weeknight Meal

One of the standout features of Garlic Butter Chicken with Pineapple is its speed and simplicity. It’s a one-pan meal that comes together in under 30 minutes, uses easy-to-find ingredients, and requires very little prep. Chicken breasts or tenders are sliced and quickly seared, which means dinner can be ready in about the same time it takes to cook rice or steam a vegetable side. This makes it an ideal choice for weeknights, especially when you want a meal that’s a little more exciting than the usual go-to dinners.

Flavor Profile: Balanced and Bold

The flavor balance of this dish is one of its strongest assets. You get savory and rich garlic butter, enhanced by the natural sweetness of honey and pineapple. Fresh lemon juice adds tang and brightness, lifting the entire dish and preventing it from feeling too heavy. Optional additions like cayenne pepper, Sriracha, or red chili flakes bring heat, allowing you to tailor the spice level to your liking. The result is a harmonious blend of sweet, tangy, savory, and spicy that wakes up your taste buds with every bite.

Versatile Ingredient Options

Though this recipe calls for fresh pineapple, you can also use canned pineapple in juice (not syrup) if that’s what you have on hand. The key is to choose pineapple pieces that will hold their shape and lightly caramelize in the skillet. The chicken can be substituted with boneless chicken thighs for a juicier cut, or even shrimp or tofu for a pescatarian or vegetarian variation. The sauce pairs beautifully with many proteins, making this recipe a flexible template you can customize based on what’s in your fridge.

Cooking Technique: Searing and Simmering

The method used here is incredibly straightforward: sear the chicken, toss in the pineapple, and then glaze with the sauce. The searing step ensures that the chicken develops a beautiful golden crust, locking in juices and flavor. Adding the pineapple during the final moments of cooking gives it a chance to caramelize without becoming mushy. When the sauce is poured in, it quickly thickens and coats the ingredients in a glossy, flavorful glaze. This fast and efficient cooking style means minimal cleanup and maximum flavor.

Pairing and Serving Suggestions

Garlic Butter Chicken with Pineapple is excellent when served over a bed of fluffy white rice, but it’s just as good with jasmine rice, brown rice, quinoa, couscous, or bulgur. For a low-carb option, try it over cauliflower rice or a crisp green salad. You can also serve it in lettuce wraps for a light yet flavorful meal. To complete the plate, consider a side of roasted green beans, steamed broccoli, or grilled zucchini—something with crunch and color that contrasts the soft texture of the chicken and pineapple.

Visual Appeal and Presentation

This dish is as visually appealing as it is delicious. The golden-brown chicken, caramelized pineapple, and flecks of green from parsley or cilantro create a bright, colorful presentation that looks right at home on a dinner party table or a casual family meal. A final sprinkle of red chili flakes or sesame seeds adds a pop of texture and elevates the aesthetic even more. It’s a dish that proves you don’t need complicated plating to create something that looks restaurant-worthy.

Why You’ll Love This Dish

There’s a lot to love about Garlic Butter Chicken with Pineapple. For starters, it’s quick and approachable, making it perfect for beginners and seasoned home cooks alike. The combination of pantry staples and fresh produce gives it that perfect balance of convenience and flavor. Plus, the tropical flavor notes add a touch of whimsy and fun to your dinner routine, shaking things up in the best way possible. It’s also a dish that appeals to all ages, with sweet pineapple and tender chicken often being favorites among kids as well.

Make-Ahead and Storage Tips

If you’re a fan of meal prepping, this dish works well as a make-ahead option. Simply prepare and cool the cooked chicken and pineapple mixture, then store it in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to loosen the sauce if needed. The flavor actually deepens after sitting, so leftovers taste just as good—if not better—than the freshly made version.

You can also prepare the honey garlic sauce in advance and keep it refrigerated in a jar for up to one week. Just shake or stir before using, and drizzle it over cooked proteins or veggies as a quick way to add bold flavor to any meal.

Nutritional Highlights

Each serving of Garlic Butter Chicken with Pineapple delivers around 340 calories, with a good balance of lean protein, healthy fats, and natural sugars from the pineapple and honey. The dish is low in processed ingredients and offers a dose of vitamin C from the fruit and lemon juice. It can be made gluten-free by checking your hot sauce or chili flakes for additives, and it can easily be adapted for paleo, low-carb, or dairy-free diets with simple swaps like ghee instead of butter.

Conclusion

Garlic Butter Chicken with Pineapple is a vibrant, flavorful dish that effortlessly blends tropical sweetness with savory depth. Its fast prep time, one-pan convenience, and restaurant-quality flavor make it a standout choice for weeknight dinners and casual entertaining alike. Whether you’re craving something new or simply want to brighten up your dinner routine, this recipe checks all the boxes. Serve it over rice, garnish with herbs, and let each bite transport you to a place where sweet meets savory in the most delicious way possible.

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