These Crispy Oven Baked Egg Rolls are a healthier twist on the beloved takeout favorite. Made with simple, fresh ingredients like coleslaw mix, garlic, and soy sauce, they’re baked—not fried—for a golden, crunchy finish without the excess oil. Perfect for parties, game nights, or as a savory snack, these egg rolls are easy to prepare, customizable, and lower in fat and calories compared to traditional versions.

Full Recipe:

Ingredients

• Egg roll wrappers (found in the refrigerated section)

• 1 bag coleslaw mix (typically includes shredded cabbage and carrots)

• 1 teaspoon minced garlic

• ¼ teaspoon ground ginger

• 2 tablespoons soy sauce

• Salt and pepper, to taste

• Cooking spray (olive oil or vegetable oil)

Directions

Prepare the Filling:

1. In a medium bowl, mix together the coleslaw mix, minced garlic, ground ginger, soy sauce, salt, and pepper.

2. Cover the bowl and microwave for 3–5 minutes until the vegetables are softened. Drain any excess liquid and stir well.

Wrap the Egg Rolls:
3. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
4. Place an egg roll wrapper on a clean surface, with one corner pointing toward you.
5. Spoon 2–3 tablespoons of the filling onto the center.
6. Fold the bottom corner over the filling, fold in the sides, then roll up tightly. Seal the edge with a bit of water.

Bake the Egg Rolls:
7. Place the egg rolls seam-side down on the baking sheet.
8. Lightly spray the tops with cooking spray.
9. Bake for 15–20 minutes, flipping halfway through, until golden brown and crispy.

Nutrients (Per Egg Roll – Approximate)

• Calories: ~120 kcal

• Carbohydrates: ~18g

• Protein: ~3g

• Fat: ~4g

• Saturated Fat: ~1g

• Sodium: ~300mg

• Fiber: ~2g

• Sugar: ~2g

• Vitamin A & C: Varies depending on coleslaw mix

• Calcium & Iron: Trace amounts

Crunch Without the Grease

The most obvious difference between baked and fried egg rolls lies in the texture—and this recipe nails it. By baking at a high temperature and lightly misting the rolls with cooking spray, you achieve a beautifully golden, crisp exterior without a deep fryer in sight. There’s no need to deal with splattering oil or greasy cleanup, and the result is every bit as satisfying. These egg rolls emerge from the oven with a flaky, crunchy bite that makes them ideal for dipping, sharing, or snacking straight from the tray.

Simple Ingredients, Big Flavor

What makes these egg rolls stand out is the fresh yet bold flavor packed into every bite. Using a coleslaw mix as the base not only saves time on prep but also ensures a colorful blend of cabbage and carrots that delivers crunch and nutrients. Garlic and ground ginger infuse the filling with an aromatic kick, while soy sauce adds depth and that unmistakable umami punch. With just a few ingredients, the flavor profile stays true to what you expect from an egg roll, but in a way that’s streamlined and smart.

Perfect for Parties and Game Day Spreads

If you’re hosting a gathering and want a crowd-pleasing snack that’s both impressive and easy to make, these oven baked egg rolls check every box. They look great on a platter, offer finger-food convenience, and pair well with a variety of dipping sauces. Try them with sweet chili sauce, soy-ginger glaze, or a creamy sriracha mayo. Because they’re baked instead of fried, you can make a large batch without needing to babysit a pan of hot oil, giving you more time to enjoy your guests and less time in the kitchen.

Customizable to Fit Every Craving

While the basic version of these egg rolls is delicious as-is, you can easily customize the filling to match your personal taste or dietary needs. Add cooked ground chicken, tofu, or shrimp for a protein boost. Mix in chopped mushrooms, green onions, or bean sprouts for added flavor and texture. Prefer a spicy version? Toss in some chili flakes or a dab of hot sauce. These egg rolls are a perfect canvas for culinary creativity, and you can switch things up every time you make them without sacrificing convenience or flavor.

A Smart Choice for Health-Conscious Eaters

One of the major perks of baking egg rolls is the dramatic reduction in fat and calories. Traditional fried egg rolls absorb a significant amount of oil, which can turn a relatively healthy snack into a heavy indulgence. By using cooking spray and baking at a high heat, this recipe achieves the same satisfying crunch with far less fat. Each egg roll is only around 120 calories, with modest amounts of fat and sodium, making it an excellent option for those who want to enjoy their favorite snacks in a more balanced way.

Kid-Friendly and Fun to Make

Getting kids to eat vegetables is easier when they come wrapped in a crispy, golden shell. These egg rolls are a hit with little ones, and they can even help with the assembly. Let them spoon in the filling, roll up the wrappers, and brush on the cooking spray. It turns a simple recipe into a fun family activity. And since the filling is mild and familiar, kids are more likely to give them a try—and come back for seconds.

Meal Prep and Freezer Friendly

Another advantage of these baked egg rolls is how well they lend themselves to meal prep. You can assemble a batch ahead of time and refrigerate them until you’re ready to bake. You can also freeze them before baking—just line them up on a tray, freeze until solid, and store in a sealed container or freezer bag. When ready to enjoy, simply bake from frozen, adding a few extra minutes to the cook time. This makes them perfect for quick snacks, last-minute appetizers, or healthy lunchbox additions throughout the week.

Pairs Well with a Variety of Dishes

These crispy egg rolls are delicious on their own, but they also make a fantastic side to a variety of meals. Serve them with stir-fried noodles, fried rice, or a simple bowl of soup. Add a salad for a balanced lunch or offer them alongside grilled chicken or tofu for dinner. Their crunchy texture and savory filling complement many different dishes, making them an easy and versatile addition to any menu.

A Modern Spin on Traditional Comfort

Egg rolls have long been a favorite comfort food, but this baked version gives them a modern, healthy twist that aligns with today’s focus on clean eating and practical home cooking. You still get all the comfort and flavor you love, just without the heaviness that comes with frying. It’s a great way to enjoy familiar favorites in a way that supports your health goals without feeling like you’re missing out on anything.

Conclusion

Crispy Oven Baked Egg Rolls are everything a great snack should be—easy to make, satisfying to eat, and packed with flavor. This recipe offers a healthier alternative to fried egg rolls without compromising on texture or taste. Perfect for parties, lunchboxes, or weeknight dinners, these egg rolls are a winning addition to your recipe repertoire. With simple ingredients, endless customization options, and a lighter nutritional profile, they’re proof that delicious comfort food can also be nutritious and approachable. Once you try these golden, crunchy rolls straight from your oven, you’ll never look back.