This Creamy Sweet Potato Bake is a wholesome, dairy-free, and utterly delicious side dish that will steal the spotlight at any dinner table. Made with layers of tender sweet potatoes, a rich coconut milk-based sauce, and seasoned with garlic, smoked paprika, and fresh herbs, this dish is as comforting as it is clean. It’s perfect for holiday gatherings like Thanksgiving or Christmas but simple enough to enjoy any night of the week. Plus, it’s gluten-free, vegan-friendly, and made with real food ingredients.
Full Recipe:
Ingredients
-
2 lbs sweet potatoes, peeled and thinly sliced using a mandoline
-
1 tablespoon olive oil
-
1 medium yellow onion, finely chopped
-
3 cloves garlic, minced or pressed
-
1 cup organic, unsweetened canned coconut milk
-
1 teaspoon smoked paprika
-
2 teaspoons gluten-free flour
-
Sea salt and fresh ground black pepper, to taste
-
1 tablespoon fresh chopped parsley (for garnish)
-
1 tablespoon sliced chives (for garnish)
Directions
-
Preheat your oven to 350°F (175°C).
-
In a skillet over medium-high heat, warm olive oil. Add onion and sauté for 3 minutes or until softened. Add garlic and sauté for 1–2 more minutes.
-
In a bowl, whisk together the coconut milk, smoked paprika, and gluten-free flour.
-
Pour the coconut mixture into the skillet with onions and garlic. Reduce to a simmer and stir until the sauce thickens (about 2–3 minutes).
-
Pour the sauce into the bottom of an 8×8 baking dish. Layer the sweet potato slices evenly on top.
-
Cover the dish with foil and bake for 60 minutes.
-
Uncover and bake for an additional 12–15 minutes until the potatoes are fork-tender and golden on top.
-
Garnish with chopped parsley and chives. Serve warm.
Nutrients (Estimated per serving – based on 5 servings)
-
Calories: ~220 kcal
-
Protein: ~3g
-
Fat: ~12g
-
Carbohydrates: ~25g
-
Fiber: ~4g
-
Sugar: ~5g
-
Sodium: ~180mg
-
Vitamin A: ~350% DV
-
Vitamin C: ~20% DV
-
Iron: ~8% DV