These Easy Cottage Cheese and Cheddar Egg Muffins are the perfect solution for a quick, protein-packed breakfast or snack. With just 10 minutes of prep time and 30 minutes of baking, you’ll have savory muffins ready to enjoy. They’re customizable with gluten-free options and a variety of flavors, making them ideal for busy mornings or post-workout fuel.

Full Recipe:

Ingredients

• 1 cup + 1/2 tablespoon (240g) cottage cheese
• 6 large eggs
• 1/2 cup (50g) shredded cheddar cheese
• 4 tablespoons finely chopped scallions (green onions)
• 2 tablespoons all-purpose flour (or gluten-free flour)
• 1/2 teaspoon baking powder
• 1/3 teaspoon fine sea salt
• Freshly ground black pepper (to taste)

Directions

1. Preheat the oven to 350°F (180°C) or 160°C fan. Grease a 6-hole muffin tin with butter or cooking spray.
2. In a large mixing bowl, whisk the eggs until smooth and well-combined.
3. Add the cottage cheese, cheddar cheese, chopped scallions, salt, and pepper to the eggs, whisking until fully blended.
4. Sift the flour and baking powder into the egg mixture and gently fold in with a whisk until just combined. Avoid over-mixing.
5. Spoon the batter evenly into the muffin tin, filling each cup about ¾ full.
6. Bake for 30-33 minutes or until the muffins are golden and firm to the touch. A toothpick inserted should come out clean.
7. Allow the muffins to cool in the tin for 10–15 minutes before removing and serving.

Nutrients (Per Serving – Approximate)

• Calories: 170–200 kcal
• Protein: 12g
• Carbohydrates: 5g
• Fat: 12g
• Fiber: 0g
• Sodium: 250mg

These muffins are an easy, protein-rich option for your busy mornings or as a snack to keep you energized throughout the day!

Benefits of Cottage Cheese in Egg Muffins

Cottage cheese is a key ingredient in these egg muffins, adding both flavor and nutritional benefits. Rich in protein, cottage cheese provides a satisfying boost to your meals, helping to keep you feeling full longer. It is also a great source of calcium, which is essential for maintaining strong bones and teeth. The creaminess of cottage cheese blends perfectly with eggs, creating a soft and moist muffin texture that elevates the overall experience. It also works as a healthy substitute for heavy cream or butter, reducing the fat content while still delivering a rich mouthfeel.

The Role of Cheddar Cheese

Cheddar cheese is the star flavor component in this recipe. It adds a sharp, savory taste that complements the creamy cottage cheese and eggs. Cheddar cheese also enhances the muffin’s texture, making it a little firmer and contributing to a golden crust during baking. Besides its rich flavor, cheddar provides additional protein, calcium, and other essential vitamins. The amount of cheddar can be easily adjusted to suit your taste preferences, and you can even experiment with different types of cheese to add variety to this recipe.

Scallions: Adding Freshness and Flavor

The addition of finely chopped scallions (or green onions) in these egg muffins introduces a fresh, mild onion flavor that balances the richness of the cheeses. Scallions also provide a pop of color, making the muffins more visually appealing. This simple ingredient can enhance the overall taste of your muffins, adding a slight crunch and an aromatic touch that pairs well with the eggs and cheese. You can adjust the amount of scallions according to your taste or substitute them with other herbs like chives or parsley for a different flavor profile.

Making It Gluten-Free: Simple Adjustments

One of the most convenient aspects of this recipe is its ability to be customized to suit gluten-free diets. If you’re looking for a gluten-free version of these muffins, simply substitute the all-purpose flour with a gluten-free flour blend. The muffins will maintain their structure and texture while being completely gluten-free. This makes them an excellent choice for those with gluten sensitivities or celiac disease, allowing everyone to enjoy a delicious, healthy muffin without worry.

Protein-Packed Meal for Busy Mornings

These cottage cheese and cheddar egg muffins are perfect for busy mornings when you need a quick, protein-rich breakfast. With only 10 minutes of prep time and 30 minutes in the oven, these muffins are ideal for anyone with a hectic schedule. You can easily prepare a batch in advance, store them in the fridge, and enjoy a nutritious breakfast throughout the week. They’re portable, easy to reheat, and will keep you energized and satisfied long after you’ve finished eating. Whether you’re rushing out the door or sitting down for a more leisurely meal, these muffins are a quick and convenient choice.

Post-Workout Snack: Fuel for Recovery

In addition to being a great breakfast option, these muffins also make a fantastic post-workout snack. After a workout, your body needs a combination of protein and carbohydrates to repair muscles and replenish energy stores. These muffins provide a good balance of both, with the protein from the eggs and cottage cheese helping with muscle recovery, and the carbs from the flour providing energy. They’re easy to pack and take with you to the gym, and their high protein content makes them an ideal snack to support your fitness goals.

Perfect for Meal Prep

If you’re looking for a way to make your mornings even easier, these egg muffins are perfect for meal prep. You can bake a batch at the beginning of the week and store them in the fridge for a quick, grab-and-go breakfast. They also freeze well, so if you’re making a larger batch, simply freeze individual muffins for a longer shelf life. When you’re ready to eat them, just reheat in the microwave or oven for a few minutes, and you’ll have a hot, satisfying breakfast in no time.

Customizing Your Muffins with Other Add-ins

One of the best things about these Easy Cottage Cheese and Cheddar Egg Muffins is their versatility. You can easily customize the recipe by adding your favorite ingredients. For example, you can include diced bell peppers, mushrooms, spinach, or even bacon to give your muffins a unique twist. If you’re looking for more flavor, you could add a sprinkle of garlic powder, paprika, or dried herbs like thyme or oregano. The options are endless, so feel free to experiment and make these muffins your own!

Nutritional Breakdown: A Healthy, Balanced Snack

These muffins are not only delicious but also packed with essential nutrients. Each muffin contains around 170–200 calories, 12 grams of protein, and 5 grams of carbohydrates, making it an excellent option for those looking to manage their calorie intake while still getting a good amount of protein. The muffins are relatively low in carbs and fat, making them suitable for those following a low-carb or keto diet. They also provide a decent amount of sodium, so it’s important to consider your overall salt intake if you are monitoring your sodium levels.

Conclusion: A Tasty and Nutritious Choice for Any Time of Day

In conclusion, Easy Cottage Cheese and Cheddar Egg Muffins are a tasty, nutritious, and customizable option that can be enjoyed at any time of day. Whether you’re looking for a quick breakfast, a post-workout snack, or a meal prep solution, these protein-packed muffins offer a variety of benefits. They are easy to make, versatile, and full of flavor. With a balance of protein, healthy fats, and minimal carbs, they provide a healthy and satisfying meal that will keep you full and energized. Give these muffins a try today and enjoy a delicious way to start your morning or power through the afternoon!