Cabbage Roll Soup is a hearty, comforting one-pot dish inspired by traditional cabbage rolls. It brings together the savory richness of ground beef, the subtle sweetness of carrots and onions, and the earthiness of cabbage, all in a tomato-based broth. This soup is perfect for cozy family dinners or make-ahead meal preps, offering both warmth and nourishment with every spoonful. It’s especially great for colder seasons when you’re craving something wholesome and filling.

Full Recipe:

Ingredients

• 2 tsp olive oil

• Salt and freshly ground black pepper, to taste

• 1 lb ground beef (preferably 90% lean)

• 1 onion, finely diced

• 2 tsp minced garlic

• 4 cups green cabbage, roughly chopped

• 2 carrots, peeled, quartered, and sliced

• 4 cups beef broth

• 3 cans (8 oz each) tomato sauce

• 1/2 cup uncooked long-grain rice

• 1 bay leaf

• 3 tbsp brown sugar

• 2 tbsp chopped fresh parsley

Directions

1. In a large pot, heat olive oil over medium-high heat. Add the ground beef, season with salt and pepper, and cook for 4–5 minutes, breaking it apart until browned.

2. Add diced onion and minced garlic. Cook for 2–3 more minutes until the onion becomes soft and fragrant.

3. Add cabbage, carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar. Stir well and season again to taste.

4. Bring the soup to a simmer. Cover and cook for about 25 minutes or until the rice is tender.

5. Remove the bay leaf. Garnish with chopped parsley and serve hot.

Nutrients

• Calories: 300 kcal

• Total Fat: 12g

  • Saturated Fat: 4g

  • Trans Fat: 0g

• Cholesterol: 55mg

• Sodium: 750mg

• Total Carbohydrates: 28g

  • Dietary Fiber: 4g

  • Sugars: 10g

• Protein: 20g

All the Flavors You Love in One Pot

This soup delivers everything you love about cabbage rolls in an easy-to-make form. The ground beef gives it a savory base, while chopped cabbage adds texture and earthiness. Carrots and onions provide natural sweetness that balances the acidity of the tomato sauce, and long-grain rice brings heartiness to each bowl. The tomato-based broth ties it all together, creating a rich and flavorful soup that’s both wholesome and deeply satisfying.

Hearty Enough for Dinner, Light Enough for Lunch

Cabbage Roll Soup is incredibly versatile. It’s hearty enough to serve as a standalone dinner, especially when paired with crusty bread or a side salad, but it’s also light enough to enjoy as a nourishing lunch. The balance of protein, vegetables, and rice makes it a well-rounded meal that satisfies hunger without weighing you down. It’s also great for those trying to eat more whole foods without sacrificing flavor or comfort.

Perfect for Meal Prep and Leftovers

One of the best things about this soup is how well it holds up for meal prepping. Make a big pot at the beginning of the week, and you’ll have several portions ready to go. The flavors deepen over time, so leftovers are often even more delicious than the first bowl. It reheats beautifully in the microwave or on the stovetop and is freezer-friendly for long-term storage. Whether you’re feeding a family or cooking for one, this recipe fits easily into any routine.

A Budget-Friendly Family Favorite

This recipe uses simple, affordable ingredients that are easy to find in any grocery store. Ground beef, cabbage, and carrots are budget-friendly staples, while canned tomato sauce keeps the base rich and flavorful without breaking the bank. Even when you’re cooking for a crowd, this soup stays economical and delivers great value. It’s a fantastic recipe for families looking to stretch their grocery budget while still enjoying hearty, homemade meals.

Great for Cold Weather and Cozy Nights

There’s no denying that Cabbage Roll Soup is made for fall and winter. When the temperatures drop and you’re craving something warm and filling, this soup hits the spot. The combination of tender vegetables, beef, and warm broth is like a hug in a bowl. It’s the kind of meal that warms you from the inside out and turns any cold evening into a cozy, comforting moment. Serve it up on a snow day or a chilly weekend and watch it disappear.

A One-Pot Meal That Saves Time and Dishes

This soup is a one-pot meal, which makes cleanup a breeze. Everything is cooked in the same pot—from browning the beef to simmering the broth—so there’s no need for multiple pans or complicated steps. That makes it perfect for busy weeknights or days when you don’t want to spend hours in the kitchen. It’s a go-to recipe when you need something nourishing, easy, and filling with minimal mess and effort.

Customizable for Different Diets and Preferences

Cabbage Roll Soup is highly adaptable. You can swap ground beef for ground turkey, chicken, or plant-based meat alternatives to fit your dietary needs. Use brown rice or cauliflower rice if you want to boost the nutrition or lower the carbs. If you’re avoiding added sugar, you can reduce or omit the brown sugar without losing the savory flavor. For a spicier version, add red pepper flakes or a pinch of cayenne. It’s easy to personalize the recipe based on what you have on hand and what your family enjoys.

Nutritionally Balanced and Filling

This soup provides a healthy balance of macronutrients with a satisfying mix of protein, carbs, and fiber. Cabbage is packed with vitamins C and K, and carrots bring beta-carotene and antioxidants to the table. The beef adds a protein punch that supports muscle health and keeps you feeling full, while rice provides slow-burning energy. It’s a meal that not only tastes good but also supports your overall wellness goals—ideal for anyone trying to eat healthier without giving up comfort food.

Easy Enough for Beginners, Delicious Enough for Experts

Whether you’re a seasoned home cook or just starting out, this soup is approachable and foolproof. The ingredient list is simple, and the instructions are easy to follow. Yet the result is so flavorful and satisfying that even experienced cooks will appreciate its depth and heartiness. It’s the kind of reliable recipe that becomes a staple in your rotation—something you’ll come back to again and again because it always delivers.

A Crowd-Pleaser for All Ages

Cabbage Roll Soup is one of those rare dishes that appeals to everyone. Kids enjoy the mild flavors and tender rice, while adults appreciate the heartiness and nostalgia. It’s comfort food that’s family-friendly and crowd-pleasing, making it perfect for casual get-togethers or weekday family dinners. Add a sprinkle of grated Parmesan or a dash of hot sauce at the table to let everyone customize their bowl.

Conclusion

Cabbage Roll Soup brings all the flavors of traditional cabbage rolls into a convenient, one-pot meal that’s as satisfying as it is easy to make. With its savory ground beef, tender vegetables, and rich tomato broth, it’s a nourishing bowl of comfort perfect for any day of the week. Whether you’re looking for a simple dinner, a cozy lunch, or a make-ahead meal to stock your fridge or freezer, this recipe checks every box. It’s budget-friendly, customizable, and packed with the kind of flavor that keeps you coming back for more. Once you make it, you’ll understand why this comforting soup has earned a permanent spot in so many kitchens.