This Bell Pepper Chicken Bake is a quick, flavorful, and healthy dish that’s perfect for a weeknight dinner. Made with tender chicken breast, fresh bell peppers, and a savory umami-style sauce, this meal comes together in just 30 minutes. It’s low-carb, protein-packed, and bursting with fresh flavors—a great option for meal prep or a wholesome family dinner!
Full Recipe:
Ingredients
- 2 lbs chicken breast, boneless and skinless
- 1 green bell pepper, sliced thin
- 1 red bell pepper, sliced thin
- ½ onion, finely diced
- ½ cup low-sodium chicken stock
- 3 tablespoons soy sauce
- ¼ teaspoon ground ginger
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 2 tablespoons unsalted butter, diced (or olive oil)
- Lemon slices and fresh chopped parsley or basil (for garnish)
Directions
- Preheat the oven to 400°F (200°C).
- Prepare the sauce: In a small bowl or mason jar, mix together chicken stock, soy sauce, ginger, garlic powder, and black pepper.
- Assemble the dish: Chop the chicken breasts into small pieces and place them in a large baking dish. Season with black pepper and stir to coat. Add the diced onion and sliced bell peppers over the chicken. Sprinkle with extra garlic powder.
- Pour the sauce evenly over the chicken and vegetables. Stir to ensure even coating. Arrange diced butter on top.
- Bake on the middle rack for 25-30 minutes, or until the chicken is fully cooked (internal temperature reaches 165°F / 74°C).
- Garnish & serve: Top with lemon slices and fresh parsley or basil. Serve with your favorite side dish such as rice, cauliflower rice, bulgur, or pasta. Enjoy!
Nutrients (Per Serving – Approximate)
- Calories: 310 kcal
- Carbohydrates: 8g
- Protein: 42g
- Fat: 12g
- Saturated Fat: 4g
- Fiber: 2g
- Sugar: 4g
- Sodium: 480mg
This Bell Pepper Chicken Bake is a quick, healthy, and delicious meal that’s perfect for a family dinner or meal prep. Serve it with rice, pasta, or a fresh salad for a complete meal! 🍗🌶️✨
A Balanced Meal in 30 Minutes
In today’s busy world, finding a healthy and satisfying meal that doesn’t take much time is invaluable. This Bell Pepper Chicken Bake is a lifesaver for anyone looking for a quick, protein-packed dish. With just a few simple ingredients, this meal comes together in under 30 minutes, making it an excellent choice for those who want something delicious but don’t have hours to spend in the kitchen. You can throw everything in the baking dish, pop it in the oven, and let it work its magic while you take care of other tasks.
The beauty of this recipe lies in its simplicity. With chicken breast as the star ingredient, it provides a lean source of protein that’s both filling and healthy. The bell peppers add vibrant color and a subtle sweetness, making the dish not only visually appealing but also loaded with essential nutrients like vitamin C. The onions bring an extra layer of flavor, and the savory umami sauce ties everything together for a dish that’s both comforting and flavorful.
Low-Carb and Nutritious
If you’re following a low-carb or high-protein diet, Bell Pepper Chicken Bake is an excellent option. With only 8 grams of carbs per serving, it’s a meal that fits well into most low-carb meal plans. The dish is naturally gluten-free, and with lean chicken breast and vegetables as the base, it’s a nutritious and satisfying choice for anyone looking to fuel their body with healthy ingredients.
The chicken breast in this recipe is packed with protein, making it an ideal choice for those who are focused on muscle recovery or looking to maintain a balanced diet. The addition of bell peppers provides fiber, while the ginger and garlic powder add a boost of antioxidants and anti-inflammatory properties to the dish. This makes Bell Pepper Chicken Bake a well-rounded meal that supports overall health and wellness.
Easy to Customize
One of the best things about this recipe is how easy it is to customize based on your preferences. While the classic version uses green and red bell peppers, you can easily swap them out for other vegetables that you enjoy. For instance, you could use yellow or orange bell peppers, zucchini, or even sweet potatoes for a different twist. This recipe is also versatile when it comes to the sauce—you could add a splash of rice vinegar for an extra tang or use coconut aminos instead of soy sauce for a soy-free option.
If you prefer a bit of heat in your meals, you can spice things up by adding chili flakes or a drizzle of hot sauce. For those who are dairy-free, replacing butter with olive oil or ghee will maintain the flavor and richness of the dish while keeping it in line with dietary needs.
A Meal for the Whole Family
This Bell Pepper Chicken Bake is an ideal family meal because it’s simple, wholesome, and can be made in larger batches for feeding multiple people. You can even double the recipe for a crowd, ensuring there’s enough to go around. Plus, it’s easy to serve with a variety of sides. Pair it with rice, cauliflower rice, pasta, or bulgur for a complete, satisfying meal. If you prefer something lighter, a fresh salad would be a great accompaniment to balance the richness of the chicken and sauce.
For families with different tastes, this dish can be a crowd-pleaser. The kids will enjoy the flavors of the chicken and peppers, while the adults can appreciate the depth of the umami sauce and the hearty, nutritious ingredients. It’s a great way to get everyone to enjoy a healthy meal together.
Perfect for Meal Prep
If you like to prepare your meals in advance, Bell Pepper Chicken Bake is a fantastic option for meal prep. The ingredients are easy to store in individual containers, and the dish reheats beautifully, making it the perfect choice for lunches or dinners throughout the week. You can even prepare the chicken and vegetables in advance, store them in the fridge, and bake the dish on the day you want to enjoy it. This makes the recipe not only quick and easy but also incredibly convenient for busy schedules.
Fresh and Flavorful
What makes Bell Pepper Chicken Bake stand out is the freshness of its ingredients. The crispness of the bell peppers combined with the rich umami sauce and tender chicken creates a delightful balance of textures. The subtle zing from the ginger and the sweetness of the peppers shine through in every bite, making it a flavorful and satisfying meal.
The lemon slices and fresh parsley or basil that are used for garnish also contribute to the freshness of the dish. A squeeze of lemon adds a bit of brightness, enhancing the savory flavors of the chicken and vegetables. The fresh herbs offer a burst of color and a lovely aroma, making the dish even more appetizing.
Conclusion: A Wholesome and Flavorful Dinner
In conclusion, Bell Pepper Chicken Bake is a wonderful, quick, and healthy meal that’s perfect for any occasion. Whether you’re preparing dinner for the family, meal prepping for the week, or hosting a casual get-together, this dish is sure to impress. The combination of lean chicken breast, bell peppers, and a savory umami sauce makes for a well-balanced and nutrient-rich meal that is both satisfying and delicious.
It’s easy to customize, so you can make it your own based on your taste preferences. With its low-carb, high-protein nature, it fits seamlessly into a variety of dietary plans, making it a great choice for anyone focused on maintaining a healthy lifestyle. Whether you serve it with rice, pasta, or a salad, Bell Pepper Chicken Bake is the kind of dish that’s perfect for sharing with loved ones or enjoying as a nutritious, fuss-free dinner during the week.