Bacon Twists are a viral TikTok sensation that blend sweet, smoky, and spicy flavors into one irresistible snack. Made with thick-cut bacon spiraled into fun twists, coated in brown sugar and a dash of cayenne, these bites crisp up beautifully in the oven. They’re easy to make, full of flavor, and perfect for brunches, party trays, or just a next-level snack. Serve them warm and watch them disappear—fast.

Full Recipe: 

Ingredients

• 2 pounds thick-cut bacon

• ¼ cup brown sugar

• 2–3 teaspoons cayenne pepper (adjust to taste)

Directions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or foil. Optionally, place a wire rack on top.

2. In a small bowl, combine the brown sugar and cayenne pepper.

3. Twist each strip of bacon into a spiral and lay them closely together on the baking sheet so they hold their shape.

4. Sprinkle the sugar mixture over the bacon twists and press lightly to help it stick.

5. Bake for 20 minutes, flip, and bake for an additional 20 minutes or until crispy and caramelized.

6. Let cool for 5 minutes before serving warm. Enjoy!

Nutrients (Per Serving – Approximate, based on 1 twist)

• Calories: 110

• Protein: 6g

• Fat: 9g

• Saturated Fat: 3g

• Carbohydrates: 2g

• Sugar: 2g

• Sodium: 300mg

• Cholesterol: 20mg

A Perfect Balance of Sweet, Spicy, and Savory

Flavor-wise, Bacon Twists hit all the right notes. The natural saltiness and smokiness of bacon act as the base, while brown sugar adds a molasses-like sweetness that caramelizes in the oven. Cayenne pepper brings a subtle (or bold, depending on your preference) heat that balances out the richness.

This trifecta of flavor—salty, sweet, spicy—is what makes Bacon Twists more than just another bacon snack. They’re complex enough to feel gourmet but approachable enough for casual snacking. The balance of flavors is customizable too, so whether you like it mild or blazing hot, there’s room to tweak the spice level to your liking.

Crispy Texture That Delivers Every Time

Texture is a key part of what makes Bacon Twists so crave-worthy. As the bacon twists bake in the oven, they crisp up along the edges while remaining slightly chewy in the center—similar to candied bacon, but with more dimension and bite. The sugar caramelizes to form a thin, glossy crust that crackles slightly as you bite into it, giving each twist a satisfying snap.

The spiral shape also prevents the bacon from curling up too much or lying flat and soggy. It holds its form beautifully, making for a visually impressive presentation that’s equally functional when it comes to achieving a perfect bite.

A Show-Stopping Snack for Any Occasion

While they may have gone viral on TikTok, Bacon Twists have earned their place at the table far beyond your For You page. These bacon spirals are a fantastic addition to brunch spreads, holiday breakfasts, party platters, or game day snacking. They’re portable, mess-free, and don’t require utensils—perfect finger food at its finest.

Their visual appeal makes them great for entertaining, especially when served on skewers, stacked in mason jars, or laid out on a rustic wooden board. Whether you’re hosting a baby shower, Super Bowl party, or weekend brunch, these twists add a delicious and eye-catching element to your food display.

Easy to Make and Even Easier to Devour

One of the biggest reasons Bacon Twists have become so popular is how incredibly easy they are to prepare. With just a few ingredients and minimal prep time, you can have a tray of hot, crispy bacon twists in under an hour. There’s no need for frying, marinating, or any complicated techniques. It’s as easy as twisting, seasoning, and baking.

Because of their simplicity, they’re also ideal for beginner cooks or anyone looking to impress without spending hours in the kitchen. They can be baked in advance and gently reheated before serving—or even served at room temperature, where they still deliver incredible flavor and crunch.

Make Them Your Own with Custom Flavors

While the original viral version sticks to brown sugar and cayenne, Bacon Twists are incredibly versatile and open to experimentation. You can try adding cracked black pepper, smoked paprika, garlic powder, or a dash of maple syrup for an extra-rich glaze. For a more gourmet variation, consider brushing the twists with honey and a touch of Dijon mustard before baking.

Feeling bold? Sprinkle them with crushed nuts, brush with sriracha, or even dip them halfway in dark chocolate once cooled for a sweet-and-savory dessert bite. The possibilities are endless, and each twist of creativity can lead to your own viral-worthy version.

Great for Meal Prep and Gifting

Because of their shelf stability and flavor retention, Bacon Twists can also be stored for a few days and reheated in the oven or air fryer. They make a fantastic addition to snack boxes, brunch trays, or even edible holiday gifts—especially when packaged in a jar or festive bag tied with ribbon.

For meal prep enthusiasts, they’re a great protein-packed addition to breakfast sandwiches, wraps, or even crumbled on top of salads. Having a batch on hand means you’re only a few seconds away from adding a punch of flavor to any meal.

Nutrient Profile and Indulgent Enjoyment

While no one would mistake Bacon Twists for a health food, they do offer a better alternative to processed snacks or deep-fried appetizers. Each serving is relatively low in carbohydrates, and they’re naturally gluten-free and high in protein. If you’re following a low-carb or keto diet, these twists are a satisfying way to enjoy something indulgent without breaking your macros.

They also encourage portion control—each twist is rich and satisfying, so you don’t need a large amount to feel like you’ve enjoyed a treat. Paired with fruit, eggs, or a smoothie, they round out a balanced breakfast or snack board beautifully.

Conclusion: The Snack That Earned Its Viral Fame

Bacon Twists are more than just a TikTok trend—they’re a delicious example of how creativity and simplicity can come together to create something irresistible. With their crunchy texture, caramelized coating, and spicy kick, these twists offer a flavor experience that’s as fun to make as it is to eat.

Whether you’re entertaining, meal prepping, or just craving something salty-sweet with a little heat, this recipe delivers every time. It’s easy enough for beginners, fancy enough for guests, and flexible enough to suit any flavor profile or occasion.

So next time you’re scrolling through recipes or planning your party spread, don’t overlook this viral favorite. Make a batch of Bacon Twists, serve them warm, and watch how fast they disappear. This is one trend that’s here to stay.